Download your Free Home Workout Plan with daily YouTube videos! From strength training to cardio, every workout in this FREE two-week training plan can be done at home with a set of dumbbells. AND it includes a healthy meal plan!
You don’t need fancy gym equipment or a one-on-one personal trainer to get fit!
Make your fitness goals a reality with this FREE 2-Week Workout Plan. This workout calendar is designed to help you build muscle and lose weight at home in your living room.
Create a consistent fitness routine at home that you look forward to daily.
This 2-Week Workout Plan and Healthy Eating Meal Plan is all brought to you for FREE thanks to our brand partner ButcherBox.
For a limited time ButcherBox is offering NML readers FREE GROUND BEEF FOR LIFE! That’s right, sign up for your first ButcherBox today and get 2 lbs of 100% grass-fed ground beef added to every box you receive for the lifetime of your membership!!
A Set of Dumbbells. Most of the daily workouts require a set of dumbbells. Each weight training workout will have a recommended dumbbell weight, usually between 8-20 pounds. Remember muscle growth happens with lifting heavy weights.
Optional Exercise Equipment:
Kettlebell. Option to use a kettlebell or substitute one heavy dumbbell.
Foam Roller. A great way to release sore muscles post workout or to use on active recovery days.
Varies from 10-45 minutes a day, 5 days per week. You can always take more rest days as needed.
If you’re a runner and want to incorporate running into this full body workout plan, I suggest completing three of the strength training workouts each week. Choose three full body workouts OR choose:
You just want to make sure you are strength training your major muscle groups three times per week. Add running on the other days or add a run to arm days if time allows.
Intermediate to advanced, with modifications offered for all fitness levels in the daily workout videos.
If you’re looking for a full body workout plan for beginners, follow one of our Fitness Beginner Workout Plans.
If you need to adjust this plan for pregnancy/postpartum, modifications are noted next to the daily workouts to make this fitness plan accessible for all fitness levels. If I don’t recommend a workout for pregnancy, I’ve linked an alternative, pregnancy-friendly workout.
FREE! Our amazing brand partner ButcherBox is making it possible for you to download this two week workout program and meal plan for free!
Note: before beginning any new exercise program you should consult with your physician or midwife. The information provided with this workout challenge is intended for general information and use; it does not include specific, individualized recommendations and is not intended as medical advice. Before you begin any new exercise program Nourish Move Love, LLC recommends that you consult with your physician. Nourish Move Love, LLC primarily educates clients to assume more personal responsibility for their health by adopting a healthy and active lifestyle.
This is a sponsored post in partnership with ButcherBox. All words and opinions are my own. Thank you for supporting Nourish Move Love, making the content you see on this blog possible.
This post does include affiliate links and I earn a small commission on products purchased using these links (at no additional cost to you). All words and opinions are my own. Thank you for supporting Nourish Move Love.
The blog suggests a 2-week home workout plan with a healthy meal plan which is something many of us often research, however, this suggested plan seems good and can work for anyone. I appreciate you sharing this information with us. It seems to be helpful.
Hi Kobe, so glad you found this post helpful! Yes, this is a great 2-week workout plan and meal plan for everyone! I hope you can put it to good use! -Lindsey
Do you or will you have vegetarian meal plans? I had to become a vegetarian several years ago due to health concerns.
Hi Shannon, thanks for checking out our 2-Week Workout Plan and Meal Plan. We don’t have vegetarian meal plans at this time but within the meal plan there are lots of substitution options for proteins! -Lindsey