5-DAY

What's the best home training plan to build strength and burn calories?

Guided Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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5-DAY

FITNESS CHALLENGE AT HOME

What's the best home training plan to build strength and burn calories?

The best plan will hit upper body, lower body, full body and cardio/core!

Guided Videos

5-DAY PLAN: Mon: Arms Tues: Full Body Wed: Yoga Thurs: Arms Fri: Legs

DAY 1

TONED ARMS

25-Minute Upper Body Dumbbell Workout

DAY 2

KETTLEBELL HIIT

45-Minute Full Body Strength + Cardio

DAY 3

YOGA SCULPT

30-Minute Intense Yoga

DAY 4

UPPER BODY PUSH

35-Minute Upper Body + Cardio

DAY 5

LEG DAY STRENGTH

30-Minute Lower Body Dumbbell Workout

This 5-day home workout split will challenge your strength and endurance! All you need is a set of dumbbells and around 30 minutes a day!

READY FOR WEEK TWO? TAP BELOW FOR THE FULL 2- WEEK WORKOUT PLAN!