5-DAY
FITNESS
CHALLENGE
AT HOME
Workout Plan
What's the best
home training plan
to build strength
and burn calories?
The best plan will hit
upper body, lower body,
full body and cardio/core!
Workout Plan
Guided Videos
5-DAY PLAN:
Mon:
Arms
Tues:
Full Body
Wed:
Yoga
Thurs:
Arms
Fri:
Legs
Download The Plan!
DAY 1
TONED
ARMS
25-Minute Upper Body
Dumbbell Workout
DAY 2
KETTLEBELL HIIT
45-Minute Full Body
Strength + Cardio
DAY 3
YOGA
SCULPT
30-Minute Intense
Yoga
DAY 4
UPPER BODY PUSH
35-Minute Upper
Body + Cardio
DAY 5
LEG DAY STRENGTH
30-Minute Lower Body
Dumbbell Workout
This 5-day home workout split will challenge your strength and endurance! All you need is a set of dumbbells and around 30 minutes a day!
Download The Plan!
READY FOR WEEK
TWO? TAP BELOW
FOR THE FULL 2-
WEEK WORKOUT
PLAN!
Download The Plan!