I get direct messages and emails on a weekly basis asking ‘what are your favorite workouts on the blog?’ And, ‘do you have a 30 Day Workout Challenge and Workout Calendar?’ I’m so stinking excited to finally say, ‘YES, and you can access it all for FREE!’
This home workout plan was created for women who enjoy short, effective workouts at home.
Whether you’re a fitness beginner or pro, you can make this 30 Day Workout Calendar work for you. See below for all my trainer tips on how to best utilize this calendar based on your fitness level.
NOTE: This calendar includes a mix of follow-along videos and one-minute ‘preview’ videos demonstrating the move (and then you complete the workout at your own pace). If you prefer ALL full-length, follow along videos, check out one of these options:
*NOTE: If you’re having trouble directly clicking the workout links within the calendar, try viewing the calendar in Google Chrome — that’s the preferred browser for accessing all workouts on this calendar.
I’m not going to lie, this 30 Day Workout Calendar is tough — pairing lower body strength with high intensity interval training and upper strength workouts, followed by challenging low impact barre workouts. You get is all in this 30 Day Workout Challenge.
That said, if you’re a strength and HIIT junkie, don’t pass up the barre and yoga workouts and vice versa. There’s something to be said for a training program that gets you out of your comfort zone, trying new workout formats.
When we train with weights, we technically break down muscle – which sounds counterintuitive, but really just means that you have to apply stress to the existing muscle tissue so that you build more muscle (UNM). Therefore, if your constantly apply stress to the same muscle groups, in the same way, your body never has a chance to fully recover and/or adapt to new ways of training. It’s good to mix things up friends!
With this in mind, the workout calendar rotates muscle-group-focused days. For example, if you do a lower body strength workout on Monday, you’ll do upper body workout, typically with some cardio or HIIT on Tuesday. This keeps your workouts interesting and gives your body time to rest and repair the muscle tissue you’re building!
We have free, home fitness plans and 30-day workout challenges for all fitness levels — from beginner workout plans to advanced workout challenges, and a postpartum workout plan.
Build muscle, lose weight and create a workout routine at home by selecting one of the below home workout plans.
*This post does include affiliate links, and I do receive a small commission for products purchased using these links. All words and opinions are my own. Thank you for supporting Nourish Move Love, making the content you see on this blog possible.
Nourish Move Love is a health + fitness blog that helps women create a lifestyle and body they love.
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I’ve been doing the 30 day calendar and I love it! However there are some calendar links that are not working properly. Such as the Yoga+ hitt in the first week. It brings me to your page but only plays a 2 min videos displaying each more. It would be better to have afull video. I workout much better when it is a full video to follow rather than referring to steps. Thanks
Hi Margaret! Thank you for following along with my 30 Day Workout Calendar! So glad you’re loving it! But not all of the workouts on the calendar include a full-length workout video. Some of the days just have that 1-2 minute video that demonstrates each exercise and then you can get the workout instructions in the post that accompanies it. I wish I could have full-length workout videos for each day, but this is an entirely free 30-Day Calendar with ALL FREE workouts so not all of them can have a full length workout video. Thank you for the feedback and so glad you’re enjoying the full-length workout videos! Keep up the great work! -Lindsey
Adorando suas aulas, você é fantástica,me animou a fazê-las.
Muito obrigada.
Thank you so much for following along and trying my workouts! -Lindsey
Hi there! New to your blog and love it. It’s so nice to find a new workout source that really clicks with what you are looking for! Quick question: Are all the videos on this calendar downloadable (YouTube etc)? Just that my home-gym has no WiFi :/
Thank you in advance…
Hi Carmen! So glad you found my blog, Welcome! I’m sorry your home gym doesn’t have WiFi — unfortunately, the videos are all on my blog + YouTube. Sorry in order to offer it for free I have to keep it on my site. Hoping you can still try some of the workouts! -Lindsey
I love your workouts on Get Healthy U TV and am excited to try your new calendar. I am going to order the bands and a sponge ball. I do not have those items and love adding something new to my fitness equipment. You’re the best Lindsey!
Laura! I’m so glad you’re loving the workouts both here and on GHUTV! Yes, that bands + spongeball are small purchases that are nice to have for at home workouts! Thanks so much for following along and I hope you enjoy the workout calendar! -Lindsey