You’ve been asking for this, and I’m finally delivering. A FREE, 30 Day Workout Challenge including a 30 Day Workout Calendar of all my favorite workouts on the blog! Download your FREE 30 Day Workout Calendar and access your daily workout videos!
I get direct messages and emails on a weekly basis asking ‘what are your favorite workouts on the blog?’ And, ‘do you have a 30 Day Workout Challenge and Workout Calendar?’ I’m so stinking excited to finally say, ‘YES, and you can access it all for FREE!’
So here it is, my 30 Day Workout Challenge including a 30 Day Workout Calendar of all of my personal favorite workouts on the blog right now.
This home workout plan was created for women who enjoy short, effective workouts at home.
Whether you’re a fitness beginner or pro, you can make this 30 Day Workout Calendar work for you. See below for all my trainer tips on how to best utilize this calendar based on your fitness level.
NOTE: This calendar includes a mix of follow-along videos and one-minute ‘preview’ videos demonstrating the move (and then you complete the workout at your own pace). If you prefer ALL full-length, follow along videos, check out one of these options:
A Set of Dumbbells. Most of the daily workouts require a set of dumbbells, but they can also be done with bodyweight alone. Each workout will have a recommended dumbbell weight, usually between 8-15 pounds for the strength training workouts and 2-5 pounds for the barre workouts.
Optional Exercise Equipment:
A Kettlebell. You can always substitute one heavy dumbbell for the kettlebell workouts.
Mini Loop Resistance Band. You can add a resistance band to the leg exercises to increase the intensity. These are the mini loop resistance bands I have (DISCOUNT CODE: NML).
Sponge ball (or kids squishy toy ball) specifically for engaging and targeting the abs.
Varies from 10-minute workouts to 45-minute workouts, 5-6 days per week.
You can always take more rest days as needed. And scale back to 3-4 days a week, if choosing 3-4 workouts I suggest:
Intermediate to advanced, with modifications offered for all fitness levels in the daily workout videos.
Click here if you’re looking for a full body workout plan for beginners.
FREE! No sign up needed, this is a FREE 30-Day Workout Plan that can be modified for all levels.
Note: before beginning any new exercise program you should consult with your physician or midwife. The information provided with this workout challenge is intended for general information and use; it does not include specific, individualized recommendations and is not intended as medical advice. Before you begin any new exercise program Nourish Move Love, LLC recommends that you consult with your physician. Nourish Move Love, LLC primarily educates clients to assume more personal responsibility for their health by adopting a healthy and active lifestyle.
This post does include affiliate links and I earn a small commission on products purchased using these links. All words and opinions are my own. Thank you for supporting Nourish Move Love.
Nourish Move Love is a health + fitness blog that helps women create a lifestyle and body they love.
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I’ve been doing the 30 day calendar and I love it! However there are some calendar links that are not working properly. Such as the Yoga+ hitt in the first week. It brings me to your page but only plays a 2 min videos displaying each more. It would be better to have afull video. I workout much better when it is a full video to follow rather than referring to steps. Thanks
Hi Margaret! Thank you for following along with my 30 Day Workout Calendar! So glad you’re loving it! But not all of the workouts on the calendar include a full-length workout video. Some of the days just have that 1-2 minute video that demonstrates each exercise and then you can get the workout instructions in the post that accompanies it. I wish I could have full-length workout videos for each day, but this is an entirely free 30-Day Calendar with ALL FREE workouts so not all of them can have a full length workout video. Thank you for the feedback and so glad you’re enjoying the full-length workout videos! Keep up the great work! -Lindsey
Adorando suas aulas, você é fantástica,me animou a fazê-las.
Muito obrigada.
Thank you so much for following along and trying my workouts! -Lindsey
Hi there! New to your blog and love it. It’s so nice to find a new workout source that really clicks with what you are looking for! Quick question: Are all the videos on this calendar downloadable (YouTube etc)? Just that my home-gym has no WiFi :/
Thank you in advance…
Hi Carmen! So glad you found my blog, Welcome! I’m sorry your home gym doesn’t have WiFi — unfortunately, the videos are all on my blog + YouTube. Sorry in order to offer it for free I have to keep it on my site. Hoping you can still try some of the workouts! -Lindsey
I love your workouts on Get Healthy U TV and am excited to try your new calendar. I am going to order the bands and a sponge ball. I do not have those items and love adding something new to my fitness equipment. You’re the best Lindsey!
Laura! I’m so glad you’re loving the workouts both here and on GHUTV! Yes, that bands + spongeball are small purchases that are nice to have for at home workouts! Thanks so much for following along and I hope you enjoy the workout calendar! -Lindsey