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Yoga + HIIT Workout with Athleta {10, 20, or 30 Minute AMRAP}

Strengthen and lengthen while increasing power and endurance with this metabolic boosting, calorie-burning, Yoga + HIIT fusion workout you can do in 10, 20, or 30 minutes!

This workout is a sponsored post in partnership with athleta. All words and opinions are my own. Thank you for supporting the brands that make nourish move love and all the content you see on this blog possible. 

10 Minute Yoga + HIIT Workout | www.nourishmovelove.com

I took an online poll to see what types of workouts you guys wanted to see more of on the blog and Yoga + HIIT was a clear winner! With Thighs + Tris as the runner up, so stay tuned for that workout hitting the blog later this month.

Here it is, my take on a yoga + HIIT fusion workout you can do at home with optional use of a yoga block. My favorite part about this workout is that it’s an 8-exercise AMRAP; which means you repeat the 8, repetition-based exercises as many rounds as possible in the allotted amount of time you have. 

Have 10 minutes to spare on your lunch break? How about setting your alarm 20 minutes early? Or breaking a sweat in 30 minutes while your dinner is in the over? Whether you have 10, 20, or 30 minutes this Yoga + HIIT workout will add a metabolic boost to your day.

And because you squeeze this workout into your day no matter how much time you have; I’ve teamed up with my friends at Athleta to share their new leggings — from yoga to HIIT and street to home, athleta leggings perform.

For this yoga + HIIT workout I’m wearing the athleta mesh shine salutation 7/8 tight with the athleta essence tie back tank {as noted in my Q+A post, these are my favorite tanks for nursing in public. They easily double into a wearable nursing cover}. Get more of my favorite athleta looks below.

If you’re having trouble viewing this Yoga HIIT Workout, try turning off or pausing your ad-blocker. If you prefer, you can watch this video on Youtube here

the workout: 10/20/30 Yoga + HIIT Workout

This 10/20/30 minute yoga + HIIT workout consists of 8 exercises; alternating bodyweight, yoga-strength exercises with HIIT exercises for an effective yoga + HIIT workout .

Perform the number of repetitions next to each exercise {12 or 20 reps} and repeat the entire workout AMRAP {as many rounds as possible} in 10/20/30 minutes {whatever you have time for}.

Optional use of a yoga block to add an extra challenge to the workout.

  1. 80/20 Relevè Block Squats – 12 reps per leg
  2. Squat Jump + Touch – 20 reps
  3. Block Lunges – 12 reps per leg
  4. Plyo Lunges – 20 reps
  5. Block Push Ups – 12 reps per arm
  6. Pop Up + Block Shoulder Raise – 20 reps
  7. Single Leg Glute Bridge on Block – 12 reps per leg
  8. Forward + Back Hops – 20 reps

*Repeat AMRAP {as many rounds as possible} in 10/20/30 minutes; whatever you have time for.

See video above for complete workout and proper exercise form.

80/20 Relevè Block Squats 

80/20 Relevè Block Squats 

Squat Jump + Touch 

Squat Jump + Touch 

Block Lunges 

Block Lunges 

Plyo Lunges 

Plyo Lunges 

Block Push Ups 

Block Push Ups 

Pop Up + Block Shoulder Raise 

Pop Up + Block Shoulder Rais

Single Leg Glute Bridge on Block 

Single Leg Glute Bridge on Block

Forward + Back Hops 

Forward + Back Hops

#powerofshe with athleta: new athleta leggings leggings 

It’s no secret that I live in leggings. So when my fellow fitness instructor Chris Freytag {from gethealthyutv.com} said I had to try the new powervita mesh shine salutation leggings from athleta I was all over it.

Athleta Mesh Shine Salutation 7/8 Tights

These mesh shine salutation leggings, pictured above, are a new favorite. I’m pretty sure I need to get them in navy and plum too, because when you find leggings you love, like really love, you need them in every color.

They are high-waisted, 7/8 which is my favorite legging length, and have that ‘barely there’ feeling while keeping you ‘hugged in’. The perfect combo, you know what I mean ladies!

The mesh shine salutation leggings are part of Athleta’s yoga line, but I personally where them for all types of workouts {and athleisure wear}. However, if you are looking for a thicker, performance legging, I suggest the athleta leggings, pictured below.

Athleta Stealth TruCool 7/8 tight

As for tanks, I’m on a tie back tank kick since they easily double as a nursing cover. The essence tie back tank is a personal favorite and comes if several colors, but I’m loving the Abyss color, pictured below. 

Athleta Essence Tie Back Tank

And since I’m obsessed with the new powervita fabric, I couldn’t resist the new powervita inversion tank 2.0 {also pictured below}.

Athleta Inversion Tank

From yoga to HIIT and coffee shop to crawling on the floor with your little, athleta leggings have you covered!

This workout is a sponsored post in partnership with athleta. all words and opinions are my own. thank you for supporting the brands that make nourish move love and all the content you see on this blog possible. 

pin this Yoga + HIIT Workout

Yoga + HIIT Workout | www.nourishmovelove.com
Yoga + HIIT Workout | www.nourishmovelove.com
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