Morning Yoga Routine: 8 Energizing Yoga Poses

Energize your morning with these 8 yoga poses; this 10-minute yoga flow for beginners will open hips, release shoulders, and increase blood flow to energize your body. 

If you’re having trouble viewing this Morning Yoga Routine Video, try turning off or pausing your ad-blocker. If you prefer, you can view this video on Youtube here. 

The Workout: 8 Energizing Yoga Poses + 10-Minute Yoga Flow for Beginners

Flow through these 8 energizing yoga poses on the right side of the body and then repeat on the left side. Repeat the entire sequence as many times as you’d like. I like to set a timer for 10-minutes, while my coffee is brewing in the French Press, and move through these poses one to two times on each side of the body. 

No equipment needed for this low-impact, bodyweight yoga flow besides an optional yoga mat (affiliate).

1. Mountain Pose + Open Arm Twist
2. Forward Fold + Crouch + Curl
3. Downdog + Plank
4. Chaturanga + Updog
5. Downdog + Crescent Lunge
6. Standing Splits + Single Leg Mountain Pose
7. Single Leg Mountain Pose + Dancers Pose
8. Warrior I + Humble Warrior Chest Expansion

See video above for entire yoga flow and pose demonstration. 

Mountain Pose + Open Arm Twist

Forward Fold + Crouch + Curl

Downdog + Plank

Chaturanga + Updog

Downdog + Crescent Lunge

Standing Splits + Single Leg Mountain Pose

Single Leg Mountain Pose + Dancers Pose

Warrior I + Humble Warrior Chest Expansion

What I’m Wearing

These are affiliate links.

• Gapfit Breathe Open-Back Top  {normally$39 but currently on sale, 50% off for $19.97}
• Lululemon Align Pant {$98}

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