Last summer I posted this strong upper body superset workout; you guys are still raving about it and incorporating it into your weekly workout routines. So I figured it’s about time I give you a fresh, new, strictly strength upper body workout.
This sculpted arms dumbbell workout hits all your major upper body muscles — biceps, triceps, shoulders, back, chest and even a little bonus core work. It’s six, combo strength exercises that can be a part of any muscle-building, weight-loss, and/or general fitness routine.
So grab a set of medium-to-heavy dumbbells and ready to sculpt your arms! If you don’t have access to a set of dumbbells you can always try these 10 exercises to sculpt your arms without weights!
If you’re having trouble viewing this Sculpted Arms Dumbbell Workout, try turning off or pausing your ad-blocker. If you prefer, you can view this video on Youtube here.
This sculpted arms dumbbell workout consists of six combo, upper-body strength exercises. Each combo movement is 1 repetition {ex. curl + hammer curl = 1 repetition}. Complete 10 repetitions per exercise using a medium-to-heavy set of dumbbells. Repeat the entire workout x 3-4 sets.
Repeat x 3-4 sets.
see video above for complete workout and proper exercise form.
Complete 10 repetitions per exercise using a medium-to-heavy set of dumbbells. Repeat the entire workout x 3-4 sets.
Nourish Move Love is a health + fitness blog that helps women create a lifestyle and body they love.
LEARN MORE
