Sculpted Arms Dumbbell Workout {6 Upper Body Strength Exercises}

It’s tank top season, but have no fear your sculpted arms dumbbell workout is here! These six exercises are a sure-fire way to build lean muscle and upper body strength.

sculpted arms dumbbell workout | www.nourishmovelove.com

Last summer I posted this strong upper body superset workout; you guys are still raving about it and incorporating it into your weekly workout routines. So I figured it’s about time I give you a fresh, new, strictly strength upper body workout. 

This sculpted arms dumbbell workout hits all your major upper body muscles — biceps, triceps, shoulders, back, chest and even a little bonus core work. It’s six, combo strength exercises that can be a part of any muscle-building, weight-loss, and/or general fitness routine.

So grab a set of medium-to-heavy dumbbells and ready to sculpt your arms! If you don’t have access to a set of dumbbells you can always try these 10 exercises to sculpt your arms without weights!

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the workout: sculpted arms dumbbell workout 

This sculpted arms dumbbell workout consists of six combo, upper-body strength exercises. Each combo movement is 1 repetition {ex. curl + hammer curl = 1 repetition}. Complete 10 repetitions per exercise using a medium-to-heavy set of dumbbells. Repeat the entire workout x 3-4 sets.

  1. Curl + Hammer Curl Combo
  2. Alternating Shoulder Press Combo
  3. Tricep Kick + Twist + Press Combo
  4. Back Fly + Back Row Combo
  5. Chest Fly + Chest Press Combo
  6. Super Sculptor Arms + Abs 

Repeat x 3-4 sets.

see video above for complete workout and proper exercise form. 

Curl + Hammer Curl Combo

Curl + Hammer Curl Combo

Alternating Shoulder Press Combo

Alternating Shoulder Press Combo

Tricep Kick + Twist + Press Combo

Tricep Kick + Twist + Press Combo

Back Fly + Back Row Combo

Back Fly + Back Row Combo

Chest Fly + Chest Press Combo

Chest Fly + Chest Press Combo

Super Sculptor Arms + Abs 

Super Sculptor Arms + Abs

Get the Look 

workout shorts and tank

the workout re-cap: sculpted arms dumbbell workout 

Complete 10 repetitions per exercise using a medium-to-heavy set of dumbbells. Repeat the entire workout x 3-4 sets.

  1. Curl + Hammer Curl Combo
  2. Alternating Shoulder Press Combo
  3. Tricep Kick + Twist + Press Combo
  4. Back Fly + Back Row Combo
  5. Chest Fly + Chest Press Combo
  6. Super Sculptor Arms + Abs

pin this sculpted arms dumbbell workout 

sculpted arms dumbbell workout | www.nourishmovelove.com

sculpted arms dumbbell workout | www.nourishmovelove.com

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