Whether you’re working out lakeside at the cabin, or in your hotel room — this total body resistance band HIIT workout is a quick and effective way to stay on track with your fitness routine.
I’m using a medium-strength resistance band in this video, which is usually the band I travel with. But I like to have a variety resistance bands(affiliate), from light to heavy, at home. If you’re in the market for a mini-loop resistance band, this 5-pack on Amazon is under $10!
The Workout: 15-Minute Mini Resistance Band HIIT Workout
This 15 or 30-Minute Mini Resistance Band HIIT Workout is composed of three circuits. Each circuit includes resistance band strength training and HIIT cardio exercises. All you need is a mini loop resistance band(affiliate) to complete this workout.
Perform the number of repetitions listed next to each exercise below in Circuit One, AMRAP {as many rounds as possible} in 5 minutes. Repeat this format for circuits two and three.
Complete one round of this workout for a 15-minute, total body workout; or complete two rounds for a 30-minute workout.
Circuit 1:
Bear Crawl Straight Arm Tricep Taps {12 reps}
Curl + Press + Reverse Lunge {12 reps, 6 per leg}
2 Squat Steps + Burpee {10 reps}
Repeat x 5 minutes
Circuit 2:
Squat + Donkey Kick {12 reps, 6 per leg}
2 Squat Steps + 2 Jacks {10 reps}
Repeat x 5 minutes
Circuit 3:
Hip Hinge + Row {right, 6 reps}
3-Count Mountain Climbers {no band, 10 reps}
Hip Hinge + Row {left, 6 reps}
Repeat x 5 minutes
Bear Crawl Straight Arm Tricep Taps
Curl + Press + Reverse Lunge
2 Squat Steps + Burpee
Squat + Donkey Kick
2 Squat Steps + 2 Jacks
Hip Hinge + Row – Right
3-Count Mountain Climbers {no band}
Hip Hinge + Row – Left
5 Ways to Stay Active While Traveling
Pack a mini-loop resistance band in your suitcase. This lightweight, travel-friendly, mini band easily intensifies bodyweight workouts. Therefore, all you need is 15-minutes for a good burn!
Pack your favorite sneakers. Pack a versatile pair of training shoes that double as the perfect accessory to your athleisure travel wear. For me, it’s these Adidas Crazy Train It Sneakers.
Walk to everything you can. Use those sneakers you packed to get an authentic feel of the place you’re visiting! Walk to and from your activities and meals.
Make a coffee run. Literally run to get your daily cup of joe. There’s nothing better than starting your day with some fresh air, movement and coffee. So find a local coffee spot, lace up your sneakers, and start your day with a coffee run.
Schedule at least one fun group activity. From hikes to pedal pubs and paddle boards there’s usually always an activity service available to help you actively explore the local scene; getting your entire travel group active.
Pin this 15-Minute Mini Loop Resistance Band HIIT Workout
And this post does include affiliate links to mini resistance bands. I do make a small commission for products purchased using these links. Thank you for supporting Nourish Move Love, making the content you see on this blog possible.
