A free, 30-Day Workout Calendar to help you shape up for summer. This Beginner Workout Plan was designed for anyone seeking low-impact workouts that are still challenging. Download your Workout Calendar to build strength and burn calories with daily workouts you can do at home with a set of dumbbells.
So I figured it’s the perfect time to launch a ‘Summer Shred’ Workout Calendar.
Download Your 30-Day Beginner Workout Plan
The goal with these 30-Day Workout Calendars is that you can adapt them to fit your personal fitness schedule and routine.
This Beginner Workout Plan was specifically designed for anyone seeking low impact workouts that are still challenging. So whether you’re pregnant, coming back from postpartum or recovering from an injury, or just starting a fitness routine this Beginner Workout Plan and 30-Day Workout Calendar is for you!
*NOTE: If you’re having trouble directly clicking the workout links within the calendar, try viewing the calendar in Google Chrome — that’s the preferred browser for accessing all workouts on this calendar.
A set of dumbbells. Most of the daily workouts require a set of dumbbells, but they can also be done with bodyweight alone. Each workout will have a recommended dumbbell weight, usually between 8-15 pounds for the strength training workouts and 2-5 pounds for the barre workouts.
An optional sponge ball(or kids squishy toy ball) specifically for engaging and targeting the abs
Who is this ‘Beginner Workout Plan’ for?
When I say ‘beginner’ I largely mean ‘low-impact’. This calendar IS friendly for those beginning a new fitness routine, but it’s also appropriate for anyone who is:
Beginning or getting back into a steady fitness and weight loss routine.
Recovering from an injury, or need a more joint-friendly workouts.
Getting back into a fitness routine after having a baby.
Pregnant and looking to maintain strength and endurance in a low impact way.
I noted this in my 10-Minute Low Impact HIIT Cardio post, but I’m at the point in my pregnancy where I’m personally transitioning to more low impact workouts, because they feel better for my body. But you guys know me, I still want to feel challenged and work up a sweat!
And that’s exactly what you get with this Beginner Workout Plan, low impact weight training and bodyweight workouts that are still challenging.
Pin this Beginner Workout Plan + 30-Day Workout Calendar:
Note: before beginning any new exercise program you should consult with your physician or midwife. The information provided with this workout calendar is intended for general information and use; it does not include specific, individualized recommendations and is not intended as medical advice. Before you begin any new exercise program Nourish Move Love, LLC recommends that you consult with your physician. Nourish Move Love, LLC primarily educates clients to assume more personal responsibility for their health by adopting a healthy and active lifestyle.
*This post does include affiliate links, and I do receive a small commission for products purchased using these links. All words and opinions are my own. Thank you for supporting Nourish Move Love, making the content you see on this blog possible.