Yoga + Stretching Workouts

Yoga Sculpt Circuit Workout from Verizon Event with Fit Foodie Finds

Four yoga-inspired strength exercises paired with two cardio intervals for a 30 minute, yoga sculpt circuit workout that’s sure to tighten, tone, and get your heart pumping. 

Shoulders on fire ??! If you’re looking for a good total body burn, with an extra-emphasis on shoulders and core, this yoga sculpt circuit workout is for you.

Last week I had the pleasure of teaming up with Fit Foodie Finds to co-teach this yoga sculpt circuit workout live at the Verizon Mall of America destination store. Yes, I pinch myself on a regular basis because I get to call these awesome fitness events work.

If you were at the event, thanks for coming out to sweat with us! And you probably walked out the door with an amazing lululemon or fitbit giveaway. If you weren’t at the event, you can still get the full workout below along with an event recap here. 

the workout: yoga sculpt circuit workout

This workout is based off the repetition of four yoga-inspired strength exercises, combined with two cardio intervals. Complete each strength exercise for 45 seconds, then power through the 1 minute cardio interval as hard as you can with a goal of getting breathless. Continue working your way through the entire circuit for a total of 4 cycles {approximately 30 minutes of work}.

No equipment needed, you’ll be feeling a total body burn using just bodyweight during this 30 minute yoga sculpt circuit.

1. Warrior 2 Lunge + Lift {Right}
2. High Plank + Alternating Crescent Lunge
3. Push Up + Tap Back
4. Plank Hold {add variations if you’d like — side plank, hip dips, knee drops}
5. One Minute Cardio Circuit: 10 Mountain Climbers + 10 Wide Narrow Squat Jacks
6. Plank Hold {add variations if you’d like — side plank, hip dips, knee drops}
7. Push Up + Tap Back
8. High Plank + Alternating Crescent Lunge
9. Warrior 2 Lunge + Lift {Left}
10. One Minute Cardio Circuit: 10 High Knees + 1 Belly Flop Burpee

x 4 Cycles

Warrior 2 Lunge + Lift – 45 seconds

High Plank + Alternating Crescent Lunge – 45 seconds

Push Up + Tap Back – 45 seconds

Plank Hold {add variations if you’d like — side plank, hip dips, knee drops} – 45 seconds

Cardio Circuit One: 10 Mountain Climbers + 10 Wide Narrow Squat Jacks – 1 minute

Cardio Circuit Two: 10 High Knees + 1 Belly Flop Burpee – 1 minute

Again thank you to everyone who came out to sweat with us at the moto z yoga sculpt circuit workout event with verizon. We hope you had as much fun as we did. And if you missed the event, now you get to do the workout in the comfort of your own home!

the workout: yoga sculpt circuit workout

Complete each strength exercise for 45 seconds, then power through the 1 minute cardio interval as hard as you can with a goal of getting breathless. Continue working your way through the entire circuit for a total of 4 cycles. 

1. Warrior 2 Lunge + Lift {Right}
2. High Plank + Alternating Crescent Lunge
3. Push Up + Tap Back
4. Plank Hold {add variations if you’d like — side plank, hip dips, knee drops}
5. One Minute Cardio Circuit: 10 Mountain Climbers + 10 Wide Narrow Squat Jacks
6. Plank Hold {add variations if you’d like — side plank, hip dips, knee drops}
7. Push Up + Tap Back
8. High Plank + Alternating Crescent Lunge
9. Warrior 2 Lunge + Lift {Left}
10. One Minute Cardio Circuit: 10 High Knees + 1 Belly Flop Burpee

x 4 Cycles

This workout is a sponsored post in partnership with Verizon and Fit Foodie Finds. All words and opinions are my own. Thank you for supporting the brands that make nourish move love and all the content you see on this blog possible. 

events are my favorite; i love getting to meet your beautiful faces in person! would you like to see more events like this? tell me in the comments below!  

pin this workout