Strong 20: Functional Strength Training Program

It is still impressive to me that a 20-25 minute workout can accomplish so much! Strong 20 is my go to when I want to keep up with strength goals but lack time or motivation, or want to go up in weights. Every time I complete the program, I am shocked with how much stronger I feel and how challenging yet doable this program is. Truly a gift to have it for free! Thanks, Lindsay!

I love this series so much because it feels so attainable! I feel like there are always seasons or days when I need something that feels very doable, and this is it.

I’m 56 and these workouts are so great. I love increasing my strength and I don’t have to go to an hour long body pump class at the gym . I love that Rachel is always there with alternative options.

NML just GETS what it’s like to be a busy mom who wants to be strong. The easy weekly workout plans tells me exactly what I need to be doing. I just have to show up. THANK YOU!

Strong 20 is my favorite workout plan on NML! They are the workouts I keep coming back to! I have worked out with Lindsey and Rachel during both pregnancy and postpartum seasons and these workouts are perfect for ALL seasons of life! They are quick, efficient, fun and really do help you get strong and feel strong! Thank you team NML!

I found NML during a deep dive of all things Perimenopause. Knowing I need strength training more than ever for this season of life, but also nervous because I’m 2 back surgeries in and still battling sciatica. Strong 20 was my starter program. 7 months in, my sciatica is gone on top of getting workouts that are truly enjoyable. My Husband and I are able to knock out a workout before getting the kids up for school!

I am training for a marathon and this is perfect a few times a week to be able to still get strength in, but not compromise the amount of running I have to do!

I love that NML’s workouts are designed to be accessible to all fitness levels. I know I can always find a way to complete the workout so I’m never discouraged. I keep coming back and improving! They also offer a well rounded approach to fitness by providing tips on nutrition and wellness.

This is my go to workout plan when I’ve missed a few weekly workouts and I’m trying to get back on track or if I’m recovering from being sick. I start this workout after completing a gentle 20 minute workout. I love that it’s 20 minutes because that’s the perfect amount of time to give my kids a quick break from homework to watch something so I can fit in a workout after we all get home from school. Lindsey and Rachel are super motivating and I love the strength and mobility in every workout! This helps me continue to show up!

I started doing strength workouts in 2023 with the Strong 20 program. I knew nothing about strength exercises, but Lindsey’s demonstrations were easy to follow and the 20 minute format wasn’t intimidating at all. I loved it so much, I’ve been doing NML workouts ever since and I keep coming back to repeat Strong 20.

When you’re short on time (or motivation!) this program is the perfect option! It’s quick and effective and all in 20 minutes! I come back to it several times a year! I love seeing how much stronger I am each time!

This 20 minute format makes a difference! I’ve gone up in my hand held weight and Lindsay is so positive! As a teacher, mom and post menopause lady, I can’t recommend these work outs enough!

I turn to Strong 20 if I’m in a time crunch but still want an effective, well-rounded workout. The full body sessions provide just that. Likewise, if I want an “add on” to another workout (i.e if I’m really focusing on a specific body group – like back, while working on pull-ups) this is a good way to get some extra muscle fatigue in. It was also very doable while in my third trimester of pregnancy.

I loved every single workout of this program.

These workouts are perfect for when you are in the season of “fitting-it-in, ” which, let’s be honest, is pretty common in the mom, wife, work rhythm many of us are in.

I have done this specific program 4 or 5 times when I’m in the midst of a busy season. I started at 10 and 15 lbs and I’m now consistently picking up 25 and ready for 30. Perfect program for busy moms or difficult seasons when it feels like there’s not much in the tank.

You will sweat, move, and burn calories in only 20 minutes. Start here if you are a beginner, do a couple of rounds of this. NML is amazing!!

This program is an incredible way to get a good workout when you’re short on time. Shorter does not mean easier!! It still tricks me every time! Perfect for nap time workouts or squeezing in an early one before everyone wakes up. I’ve gone back to this plan so many times!

This program helped me grow so much and I find myself repeating it over and over and getting stronger every time. Thank you so much for this program and sparking my motivation about being active!

I used to go to a strength class at my yoga studio, which I loved, but I found it difficult to drive there after work and finding time for it all. I have tried other workout videos many times and could not find something that I enjoyed. Having to drive somewhere after work also made it difficult to work out consistently. I almost gave up and then my friend recommended NML to me and I was amazed at how much I loved it. The workouts are challenging yet fun and I feel motivated to do them at home! This is the first time I’ve been consistent with a workout five days a week! So happy I found NML.

I discovered NML when I moved and didn’t have a gym close by my home. Decided to make a home gym and got tired of making up my own workouts that would fit my day with long commutes to work. These workouts are perfect so I can get a challenging workout that doesn’t take much time.

This was the program that got me hooked on NML! I loved these short but intense workouts that let me get back to my family (and my to-do list) quickly. This program made me do all the others and was a great stepping stone to lifting heavier and heavier. I still come back to it during my busiest seasons of life!

Lindsay and her team are incredible! When you’re short on time or just don’t want to think about what workout to choose, NML has you covered with a weekly workout plan. All you have to do is press play

Love the quick efficient 20 min workout. Has made me so much stronger. Following nourish move love. Thanks for the great workout.

Strong 20 is such a staple plan for me. I always come back to it especially when I’m pressed for time (kids, holidays, life!) It’s one of my favorites along with Perform 20. I love these functional strength moves in my 30s!