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Healthy Lunch: Strawberry Spinach Sandwich

This easy and healthy strawberry spinach sandwich is protein-packed, and can feed a small crowd or pack up nicely for work lunches or summer picnics!

Strawberry, spinach and turkey sandwich with sprouted grain brain, deli turkey, strawberries, spinach, avocado, alfalfa sprouts.

If you are a busy mom with multiple lunch boxes to pack, easy and healthy sandwiches, high protein snacks and salads are a must.

This turkey sandwich is only six ingredients — sprouted grain bread, deli turkey, strawberries, baby spinach, avocado, and alfalfa sprouts. That’s right, no mayo necessary thanks to the creamy, ripe avocado.

And you can stack this healthy, summer sandwich together in 5 minutes or less!

You can also turn this ingredient list into a fresh, easy salad. I just love the sweet tang of the strawberries paired with the creamy richness of the avocado!

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Strawberry, spinach and turkey sandwich with sprouted grain brain, deli turkey, strawberries, spinach, avocado, alfalfa sprouts.

strawberry, spinach & turkey sandwich


  • Author: lindsey, nourish move love
  • Total Time: 5 mins
  • Yield: 1 1x

Description

These easy and healthy Strawberry Spinach Sandwich are protein-packed, and can feed a small crowd or pack up nicely for work lunches and summer picnics!


Ingredients

Scale
  • 2 slices sprouted grain bread (wrap or collard green wrap)
  • 24 oz deli turkey (12 thick slices, 35 thin slices)
  • 56 strawberries, thinly sliced
  • 1/21 c baby spinach
  • 1/2 avocado, thinly sliced
  • 1/4 c alfalfa sprouts
  • optional: cheese of choice (munster or goat cheese would pair nicely)

Instructions

  1. Measure out all ingredients.
  2. Thinly slice the strawberries and avocado.
  3. Evenly layer all ingredients on top of the two slices of sprouted grain bread (strawberries, avocado, turkey, spinach and sprouts).
  4. Option to sub sprouted grain bread for a sprouted grain wrap or collard green wrap.

Notes

*Easily make this sandwich vegan-and-vegetarian-friendly by simply omitting the turkey. with or without the protein, this strawberry spinach sandwich still provides a great deal of substance while packing plenty of flavor.

  • Prep Time: 5 mins
  • Category: lunch
  • Cuisine: sandwich
Are Sandwiches A Healthy Lunch Option?

Sandwiches are a great lunch option. I personally prefer to stuff my sandwiches with a variety of fruits and vegetables. I found that sandwiches offer an easy way to hit my protein and veggies goals. Bonus: they’re so versatile and easy to make!

What Bread Is The Best For Sandwiches?

The sprouted grain bread is my go-to for this Strawberry Spinach Sandwich. Sprouted grain bread has many nutritional benefits including more protein, fiber, B vitamins and vitamin C. But it also works great on a sprouted grain wrap or collard green wrap.

Strawberry Spinach Sandwich:

This Strawberry Spinach Sandwich is made with just 6 ingredients:

  • Sprouted grain bread
  • Deli Turkey
  • Strawberries
  • Baby spinach
  • Avocado
  • Alfalfa sprouts

This salad is loaded with healthy fats, fiber and complex carbs to balance blood sugar levels. You can also turn these ingredient list into a fresh, easy salad.

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