Breakfast smoothies are a great way to fuel up for the day especially if they’re loaded with healthy fats, fiber, and protein like this spinach and berry smoothie.
I love that smoothies offer a quick, easy way to get a serving of fruit and veggies on-the-go.
What I don’t love is feeling hungry again an hour later because my smoothie didn’t really fill me up.
The key to a smoothie that will sustain you until lunchtime is in the ‘extras’ (specifically, healthy fats, fiber, and protein).
So, I upgraded a ‘standard’ fruit and spinach smoothie by adding oats and nut butter for a well-rounded, high-protein snack or breakfast. This provides plenty of fiber and healthy fats, which support healthy digestion and keep you feeling full for longer.
A satisfying, healthy breakfast smoothie recipe! This spinach and berry smoothie is great for those trying to increase their veggie intake throughout the day.
Ingredients
Scale
1 c milk
½ frozen banana
¼ c blueberries (or fresh or frozen berries of choice)
½ c spinach
½ c rolled oats
1–2 tbsp nut butter
Optional: 1 scoop protein powder or collagen peptides
Instructions
Add all ingredients to a high-speed blender and blend until smoothie reaches desired consistency. Feel free to add ice or adjust the amount of liquid based on personal preference of smoothie thickness.
Prep Time:10 mins
Category:Smoothie
Cuisine:Breakfast, Snack
Breakfast Smoothie FAQs
Is It Healthy To Have A Smoothie For Breakfast?
I love smoothies for breakfast because they’re a great way to add fruits and veggies into your diet. You can load them up with protein to help keep you full throughout the morning. Smoothies are generally a very convenient way to consume more nutrient-dense foods.
What Should I Add To My Morning Smoothie?
Smoothies are great because you can customize them as much as you want. I recommend protein (such as a protein powder, Greek yogurt or nut butter), fruit, greens (such as spinach or kale), and a liquid base (a dairy or plant-based milk, water, coconut water or fruit juice).
Breakfast Smoothie Recipe: Spinach and Berry Smoothie
Featuring spinach and berries, this nutrient-dense smoothie will keep you full and focused so you can power through the day. Here’s what you need:
Milk
Frozen banana
Blueberries
Spinach
Rolled oats
Nut butter
Option to add protein powder or collagen powder to give this smoothie a protein boost. You can also add Greek yogurt for protein and to thicken the smoothie!
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2 comments
What type of blender do you recommend? I have an el-cheapo but would upgrade.
OOO well of course I love my Vitamix and use it for everything — but it’s an investment for sure {$300+}. If you are blending frequently for smoothies, soups, baby food or ect it’s worth the investment. Otherwise I recommend the Magic Bullet {$50}, Cuisinart Compact Blending/Chopping Set {$65}, NutriBullet {$100}, Ninja NJ600 Professional Blender {$100}. So I guess it all depends on your budget and frequency of use. Hope that help! xo-Lindsey
What type of blender do you recommend? I have an el-cheapo but would upgrade.
OOO well of course I love my Vitamix and use it for everything — but it’s an investment for sure {$300+}. If you are blending frequently for smoothies, soups, baby food or ect it’s worth the investment. Otherwise I recommend the Magic Bullet {$50}, Cuisinart Compact Blending/Chopping Set {$65}, NutriBullet {$100}, Ninja NJ600 Professional Blender {$100}. So I guess it all depends on your budget and frequency of use. Hope that help! xo-Lindsey