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Blueberry Oatmeal Meal Prep Muffins

Supercharge your breakfast meal prep game with these clean eating, protein-packed, Blueberry Oatmeal Meal Prep Muffins; only 5-ingredients and toddler-friendly too! 

Blueberry Oatmeal Protein Muffins

If you’re anything like me you will love these protein-packed muffins! They are a breakfast and snack staple around my house.

I’ve shared this recipe with several of my girlfriends, and to be totally honest some of them absolutely love these and some think they are too bland.

If you find them a little bland just add extra blueberries and some nut butter.

Clean Eating Blueberry Oatmeal Muffins

Protein-Packed Meal Prep Muffins

Probably the healthiest blueberry muffin you’ll ever eat.

In fact I discovered these protein muffins while I was cutting weight for my very first fitness competition.

They are the perfect way to satisfy your afternoon carb craving.

Blueberry Oatmeal Meal Prep Muffins

Blueberry Oatmeal Muffins

You can probably make these protein muffins right now with what you have in your fridge and cupboard!

All you need is:

  • a dozen whole cage free organic eggs or 24 oz liquid egg whites
  • old fashioned rolled oats
  • blueberries
  • chia seeds
  • cinnamon
  • coconut oil

Even better if you have a little nut butter on hand to top them with (seriously you have to try it at least once).

I typically make a dozen of these a week and keep them on hand for a grab and go breakfast or quick snack.

One serving is 2-3 muffins. You can store leftovers in the fridge or portion out 2-3 muffins per container or baggie and freeze so you can grab and go (let thaw overnight in the fridge).

I hope you enjoy these as much as I do!

Blueberry Oatmeal Meal Prep Muffins
Prep time
Cook time
Total time
The healthiest blueberry muffin you'll ever eat and you can probably make them right now with what you have in your fridge and cupboard. Great protein packed breakfast or meal prep snack.
Recipe type: Breakfast / Snack
Cuisine: Clean Eating
Serves: 12
  • 12 whole cage free organic eggs, beaten. Or 24 oz liquid cage free egg whites
  • 2 c old fashioned rolled oats
  • ½-1 c blueberries
  • 2-4 tbsp chia seeds
  • cinnamon to taste
  • 1-2 tbsp coconut oil (or coconut oil cooking spray)
  1. Coat muffin tin with coconut oil or coconut oil cooking spray.
  2. Fill the bottom of each muffin cup with rolled oats {less than ¼ c per tin}.
  3. Add 4-5 blueberries per muffin, sprinkle with cinnamon to taste and top with a sprinkle of chia seeds.
  4. Fill each tin with either 1 beaten whole egg or egg whites.
  5. Bake at 350 for 20 minutes until slight browning around muffin top and edges.
*makes 12 muffins - serving is 2-3 muffins.
**store leftovers in fridge or portion out 2-3 muffins per container or baggie and freeze so you can grab and go {let thaw overnight}.
***you have to try topping these with nut butter at least one time 🙂
Nutrition Information
Serving size: 2-3 muffins

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Blueberry Oatmeal Meal Prep Muffins

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