Blueberry Oatmeal Meal Prep Muffins {Only 5 Ingredients}

Supercharge your breakfast meal prep game with these clean eating, protein-packed, Blueberry Oatmeal Meal Prep Muffins; only 5-ingredients + toddler-friendly too! 

Blueberry Oatmeal Meal Prep Muffins {Only 5-Ingredients}

If you’re anything like me you will love these little nuggets and they will become a breakfast and snack staple. I’ve shared this recipe with several of my girlfriends, and to be totally honest some of them absolutely love these and some think they are too bland; I know I have to add extra blueberries and some but butter for my husband to eat them.

Clean Eating Blueberry Oatmeal Meal Prep Muffins

They’re the healthiest blueberry muffin you’ll ever eat. In fact I discovered these little gems while I was cutting weight for my very first fitness competition {needless to say I took a break from them for a while, but they are still one of my favorite go-to recipes}. They are perfect for that 2 o’clock hour when you are craving something carby.

Clean Eating Clean Eating Blueberry Oatmeal Meal Prep Muffins

You can probably even make them right now with what you have in your fridge and cupboard! All you need is – a dozen whole cage free organic eggs or 24 oz liquid egg whites, old fashioned rolled oats, blueberries, chia seeds, cinnamon and coconut oil. Even better if you have a little nut butter on hand to top them with {seriously you have to try it at least once}.

I typically make a dozen of these a week and keep them on hand for a grab and go breakfast or quick snack. One serving is 2-3 muffins. You can store leftovers in the fridge or portion out 2-3 muffins per container or baggie and freeze so you can grab and go {let thaw overnight}.

I hope you enjoy these as much as I do!

blueberry egg and oat muffins
 
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the healthiest blueberry muffin you'll ever eat and you can probably make them right now with what you have in your fridge and cupboard.
Author:
Recipe type: blueberry muffins, breakfast/snack
Serves: 12
Ingredients
  • 12 whole cage free organic eggs {beaten} or 24 oz liquid cage free egg whites
  • 2 c old fashioned rolled oats
  • ½-1 c blueberries
  • 2-4 tbsp chia seeds
  • cinnamon to taste
  • 1-2 tbsp coconut oil {or coconut oil cooking spray}
Instructions
  1. coat muffin tin with coconut oil or coconut oil cooking spray.
  2. fill the bottom of each muffin cup with rolled oats {less than ¼ c per tin}.
  3. add 4-5 blueberries per muffin, sprinkle with cinnamon to taste and top with a sprinkle of chia seeds.
  4. fill each tin with either 1 beaten whole egg or egg whites.
  5. bake at 350 for 20 minutes until slight browning around muffin top and edges.
Notes
*makes 12 muffins - serving is 2-3 muffins.
**store leftovers in fridge or portion out 2-3 muffins per container or baggie and freeze so you can grab and go {let thaw overnight}.
***you have to try topping these with nut butter at least one time 🙂
Nutrition Information
Serving size: 2-3 muffins

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Blueberry Oatmeal Meal Prep MuffinsToddler-Friendly Blueberry Oatmeal Meal Prep Muffins

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