Description
The healthiest blueberry muffin you’ll ever eat. A protein-packed breakfast or snack that you can prep in bulk.
Ingredients
Scale
- 12 whole eggs, beaten. Or 24 oz liquid egg whites
- 2 c old fashioned rolled oats
- ½-1 c blueberries
- 2-4 tbsp chia seeds
- cinnamon to taste
- 1-2 tbsp coconut oil (or coconut oil cooking spray)
Instructions
- Coat muffin tin with coconut oil or coconut oil cooking spray.
- Fill the bottom of each muffin cup with rolled oats (less than ¼ c per tin).
- Add 4-5 blueberries per muffin, sprinkle with cinnamon to taste and top with a sprinkle of chia seeds.
- Fill each tin with either 1 beaten whole egg or egg whites.
- Bake at 350 for 20 minutes until slight browning around muffin top and edges.
Notes
*Makes 12 muffins (a serving is 2-3 muffins).
**Store leftovers in fridge or portion out 2-3 muffins per container and freeze so you can grab and go (let them thaw overnight).
***Top with nut butter of choice for extra protein and flavor.
- Prep Time: 5 mins
- Cook Time: 20 mins
- Category: Breakfast / Snack
- Cuisine: Clean Eating
Nutrition
- Serving Size: 2-3 muffins