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My Lunchbox Love: Blueberry, Kale and Quinoa Salad

A delicious, fresh salad full of good-for-you ingredients like blueberries, kale and quinoa. My favorite lunch meal prep or side dish to bring to any gathering.

blueberry kale quinoa salad in a bowl

As a busy mom of three, I love to meal prep breakfast, high protein snacks and lunches with highly nutritious foods that offer numerous health benefits.

Whether your lunch is in need of a serious makeover, or if you just need a little ‘back-to-school’ lunch inspiration this fast, fresh and filling quinoa salad is one of my favorites.

I recommend making a large batch for the week (the recipe below makes 5-6 servings) and I divide 1-2 cups of the salad it into into mason jars for the perfect lunch or snack.

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Mint Blueberry Kale Quinoa Salad with a women's hand picking up a blueberry.

Blueberry, Kale And Quinoa Salad


  • Author: lindsey, nourish move love
  • Total Time: 25 mins
  • Yield: 6 1x

Description

My go-to fresh, fast and filling make ahead cold lunch salad.


Ingredients

Scale
  • 2 c cooked quinoa, cooled
  • 1 c fresh blueberries
  • 2 c kale, shredded
  • ½ c raw almonds, sliced
  • salt and pepper to taste
  • mint leaves to taste, chopped (10-20 leaves)
  • optional: ¾ c goat cheese or feta cheese crumbles
  • optional: 1 avocado, sliced
  • 12 lemons (juice of 12 lemons)
  • 46 tbsp extra virgin olive oil

Instructions

  1. In a large bowl combine quinoa, blueberries, kale, almonds, mint leaves and optional goat or feta cheese and avocado.
  2. Mix until well combined.
  3. Add olive oil and lemon juice and toss to fully coat.
  4. Season with salt and fresh ground pepper to taste.

Notes

*I love to make a large batch of this and then divide it into mason jars for on-the-go lunch (1-2 cups) or snacks (1/2-1 cup).

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Category: lunch
  • Cuisine: salad
Is Quinoa And Kale Good For You?

Yes! Quinoa and kale are both highly nutritious foods that offer numerous health benefits. Quinoa is a complete protein and a good source of fiber, while kale is rich in vitamins A, C, and K, as well as antioxidants, making them a great combination for a balanced diet.

What Are The Benefits Of Quinoa Salad?

Quinoa salad is rich in protein, fiber, and essential nutrients, making it a healthy and satisfying meal option. It is also gluten-free and versatile, allowing for various flavor combinations with fresh vegetables, herbs, and dressings.

Can You Meal Prep Salad For 5 Days?

Yes, I would store salad in an airtight container and keep the dressing on the side in the fridge up to 1 week. Then add salad and dressing together when you’re ready to eat.

Pin This Recipe: Kale Quinoa Salad

Blueberry kale salad with text overlay
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