MetCon 100: Metabolic Conditioning Program

NML just GETS what it’s like to be a busy mom who wants to be strong. The easy weekly workout plans tells me exactly what I need to be doing. I just have to show up. THANK YOU!

Following the weekly workouts from NML, I knew this was bound to be on the schedule eventually and I figured I’d skip it… but when it came up in August, I went for it! I did it again in December and it didn’t get easier, but I felt so much stronger. All 100 pushups without an incline from my toes the second time through! If you want to feel accomplished, this is the program for you!

Metcon 100 was the very first program I tried from NML. I was only 2 months postpartum and searched for postpartum workout. I had done a few of the postpartum workouts offered when I saw this program and knew I wanted to try it! I was so challenged yet was offered the modifications I needed being freshly postpartum. I was hooked!! I’ve been working out with NML for nearly 2 years now and have learned so much and also built muscle!! I feel strong and capable. Thank you for these workouts

When I found Lindsey’s workouts I thought I would never be able to do this workout plan. Fast forward a year after completing her prenatal plan during pregnancy and following her through the winter arc and I did it with 25lb weights in hand and ALL push ups on my toes. I feel amazing chasing my kids around and have tone to my muscles like never before. I am so proud of myself and forever grateful for such a generous trainer!

I’ve been doing NML workouts now for a few months. I do them to supplement the types of classes that I teach. It is so refreshing to find an instructor like, Lindsey who knows how to be effective and very efficient in 30 minutes or less. It was motivating to see the bars on the side on the side of the screen get filled in. Don’t get me wrong, there was a lot of moaning , groaning and self talk to keep me going. But I loved every second of it. And I just adore Rachel! I’m looking forward to the new year of workouts. Thank you for all of the hard work you do and awesome programming!

Just completed this program for the second time, Lindsey is so good at showing you what you’re truly capable of

This program pushed me harder than I expected and I loved every minute. The combination of metabolic conditioning and strength work is incredibly effective – I felt stronger and more capable with each workout. Fair warning: the 100 burpees will humble you, but you’ll feel amazing afterward. Lindsey’s coaching kept me motivated even when things got tough. Absolutely recommend!

I am a 13 year old volleyball player and Metcon 100 improved my endurance so much! Lindsay is so motivating and makes showing up easy!

This program challenged me mentally and physically. Me do 100 push-ups or 100 burpees??? I thought I doubt that I can but I will try. HOLY BANANAS……Guess what? I did it! Even went through the workout program twice using heavier weights and getting more reps in the 2nd time. Thank you Lindsey for challenging me to do hard things!

This program challenges you in ways the others don’t. You really do complete 100 reps of an exercise IN BETWEEN the actual workout moves. Seems crazy but Lindsey and Rachel break it down into manageable increments and you will feel so accomplished after you complete this program!

I loved committing everyday to this program. It taught me that I can push my limits, and when I do, I become stronger. On the day of the 100 pushup challenge, I thought to myself, there’s no way I can do that. But with Lindsey’s encouragement, I DID 100 PUSHUPS! Did I yell Holy Bananas afterwards? You bet I did, and it felt great. This program helped me realize just how strong I am, and that I am physically capable of more than I give myself credit for. And that helped me to show up better as a wife and mother. I can’t wait to do the program again!

MetCon100 has been my favorite workout program ever because it challenged me to push past my limits and do things I would never set out to do on my own, like 100 of anything. After doing this programs a couple of times, I was amazed I could 100 push ups! On my toes!! Thank you, Lindsey + team for pushing me past what I thought I was capable of.

I was so hesitant to start MetCon even though I have done almost every NML workout, but this one was intimidating. I did it (often using heavier weights than Lindsay, which I know I shouldn’t compare, but I feel extra strong when I can beat her!) It was so empowering!

If you want to feel empowered and unbeatable….do this program. Your confidence will grow with your strength. I have done this program twice now and have a lot of fun telling my husband “I did 100 push ups today, or I did 100 squat thrusters.” You can do it. Lindsey believes in you….we all believe in you! Your body can do HARD things!

I love MetCon workouts, they always challenge me and I feel so accomplished knowing what I have completed when the workout is completed.

This is not for the faint hearted. But with Lindsey and Rachel you can do anything for 30 seconds. I’m doing this for the second time and I’m feeling very accomplished

I’ve been training with your weekly workout plans since the summer, and I recently completed the Winter Arc Challenge successfully. I never would have thought I could push through 12 straight weeks of brutally hard training. And I even crushed Metcon100 day after day. Holy bananas, I’m so proud of myself! This is one of the best programs I’ve ever done, and I’m really looking forward to Athlete25 — even if I’m a little scared, too.

I spent years in the gym. I was disciplined and strong. I cancelled my membership in 2020 after I had my first baby and covid hit. Enter NML and I will never turn back. I am stronger than I ever have been and completed all 100 sets in the program!! Now my girls are by my side cheering me on and telling everyone “Mom did 100 push ups from her toes!”. There’s no way pre baby me could do that. This program made me feel so proud of how far I’ve come and so deeply thankful for NML. I’ve repeated it a few times and it never gets old!

I have completed this program twice now, and I love nothing more than the ability to say, “I DID 100 (fill in the blank) TODAY!” Nothing makes you feel more physically or mentally strong than accomplishing something like that! Highly recommend this if you’re looking for a program to challenge yourself a little more than normal. You can do it!!!!!

I love the 100 rep challenges! They seem impossible at first, but by the end of the workout you feel like a total boss who can do anything. Felt myself getting stronger each day.

To quote Lindsey: “I am so stinking proud of myself!” I finished this program doing 100 of each days focus, and on day 10, I did 100 of them all!!! I am 62 years old and I am in better shape than when I was 30! Thank you Lindsey and team NML for being my workout buddies every morning. This is the best program out there.

I was surprised that after doing workout with NML I thought there is no way I’ll be able to do.metcon 100 and surprised I hit those 100 push ups no knees. I love this program and look forward to the new one coming in January thank you for being amazing and bringing this to us.

Love these workouts! They are so challenging and fun! I am thirteen and have loved all your workouts! I did all the pushups on my toes! Yay!

I love how strong I feel after completing this circuit. The first time I used 15# weights, now I am up to 20#. Lindsey and Rachel do an amazing job. I am so thankful I was introduced to NML!!

Metcon 100 was AMAZING. I have completed the program twice already. It is challenging engaging and encouraging. I feel capable and strong and want to continue to strive to be stronger and better. Keep doing what you’re doing. Truly the best workouts I’ve ever done, all from home.