30-Minute Cardio Barre Boxing Workout

Punch your way through this 30-minute cardio barre boxing workout; pairing pliè squats with boxing cardio intervals and non-traditional core movements.

 

30-Minute Cardio Barre Boxing Workout

Punch your way through cardio intervals and take a jab at non-traditional core movements with this 30-minute cardio barre boxing workout. Perform each exercise for 45 seconds, then take a 15 second break before moving onto move the next exercise. Repeat all 7 exercises x 4 sets. Option to use a set of light dumbbells {2-5 lbs}.

  1. Pliè Squat Leg Lift + Punch
  2. Skater Punches
  3. Alternating Lunge Punch + Row
  4. Jack, Jack, Jab, Jab
  5. Jab, Jab + Curtsy Lunge
  6. Punch + Tap
  7. Seated Crunch + Punch

Repeat x 4 sets.

See video above for complete workout and proper exercise form. 

7 Barre Cardio Boxing Moves

1. Pliè Squat Leg Lift + Punch

Pliè Squat Leg Lift + Punch

2. Skater Punches

Skater Punches

3. Alternating Lunge Punch + Row

Alternating Lunge Punch + Row

4. Jack, Jack, Jab, Jab

Jack, Jack, Jab, Jab

5. Jab, Jab + Curtsy Lunge

Jab, Jab + Curtsy Lunge

6. Punch + Tap

Punch + Tap

7. Seated Crunch + Punch

Seated Crunch + Punch

Pin this 30-Minute Cardio Barre Boxing Workout

30-Minute Cardio Barre Boxing Workout | www.nourishmovelove.com

30-Minute Cardio Barre Boxing Workout | www.nourishmovelove.com

2 comments
  1. Hello! I was unable to use lindseygold20 as a coupon when trying to register at Get Healthy U TV

    • Hi Bobbie! I’m so sorry for the issues you’re having registering for GHUTV. Did you try signing up via this link — http://go.gethealthyutv.com/gold/ ?? Please try using that link and do let me know if it doesn’t work. The promo code is: LindseyGold20
      Thank you!