30-Minute Cardio Barre Boxing Workout

Punch your way through this 30-minute cardio barre boxing workout; pairing pliè squats with boxing cardio intervals and non-traditional core movements.

30-Minute Cardio Barre Boxing Workout | www.nourishmovelove.com

I recently filmed a live barre boxing workout for gethealthyutv.com with Chris Freytag. It was so much fun and received great reviews; so I knew I had to share a similar workout on the blog!

Here it is, a workout fusion of barre and cardio-kickboxing. Take a jab at this upbeat, heart-pumping, barre workout you can do at home with an optional set of light dumbbells. 

I’ve been adding these boxing movements to my barre classes and punching my way through these cardio circuits at home when I’m in need of a quick sweat session. It was the perfect 30-minute workout to get me back on track after a long summer weekend in California with my boys. So if you’re in need of a little workout motivation, kick your butt into gear with this 30-minute cardio barre boxing workout.

If you like the video above, you’ll love my barre boxing and blended barre live workouts featured on gethealthyutv.com. Get access to my live workouts and entire workout video library by joining gethealthyutv.com; join for your first year for only $20 using promo code: LindseyGold20

the workout: 30-Minute Cardio Barre Boxing Workout

Punch your way through cardio intervals and take a jab at non-traditional core movements with this 30-minute cardio barre boxing workout. Perform each exercise for 45 seconds, then take a 15 second break before moving onto move the next exercise. Repeat all 7 exercises x 4 sets. Option to use a set of light dumbbells {2-5 lbs}.

  1. Pliè Squat Leg Lift + Punch
  2. Skater Punches
  3. Alternating Lunge Punch + Row
  4. Jack, Jack, Jab, Jab
  5. Jab, Jab + Curtsy Lunge
  6. Punch + Tap
  7. Seated Crunch + Punch

Repeat x 4 sets.

See video above for complete workout and proper exercise form. 

Pliè Squat Leg Lift + Punch

Pliè Squat Leg Lift + Punch

Skater Punches

Skater Punches

Alternating Lunge Punch + Row

Alternating Lunge Punch + Row

Jack, Jack, Jab, Jab

Jack, Jack, Jab, Jab

Jab, Jab + Curtsy Lunge

Jab, Jab + Curtsy Lunge

Punch + Tap

Punch + Tap

Seated Crunch + Punch

Seated Crunch + Punch

Workout with me, live on gethealthyutv.com

If you’re on my email list {if you’re not, sign up here}, you’ve heard of gethealthyutv.com — an online platform where you can stream and download full-length workout videos. I’ve filmed several fitness programs for gethealthyutv.com including:

And now I’m filming live workouts for the new gethealthutv.com gold membership.

gethealthyutv.com live workouts

As a new mom who’s working out at home now more than ever, gethealthyutv.com is my go-to for at-home workout motivation. You get access to workout calendars and a workout video library of 80+ videos from HIIT and strength training to yoga and barre.

The best part, you can become a premium member for only $10 for your first year; or upgrade to become a gold member and access the new live workouts and live workout video library for only $20 for your first year! To sign up to become a gold member click here and use promo code: LindseyGold20gethealthyutv.com gold membership testimonials

this post in partnership with gethealthyutv.com and does include affiliate links. all words and opinions are my own. thank you for supporting the brands that make nourish move love and all the content you see on this blog possible.

the workout re-cap: 30-Minute Cardio Barre Boxing Workout

Punch your way through cardio intervals and take a jab at non-traditional core movements with this 30-minute cardio barre boxing workout. Perform each exercise for 45 seconds, then take a 15 second break before moving onto move the next exercise. Repeat all 7 exercises x 4 sets.

  1. Pliè Squat Leg Lift + Punch
  2. Skater Punches
  3. Alternating Lunge Punch + Row
  4. Jack, Jack, Jab, Jab
  5. Jab, Jab + Curtsy Lunge
  6. Punch + Tap
  7. Seated Crunch + Punch

pin this 30-Minute Cardio Barre Boxing Workout

30-Minute Cardio Barre Boxing Workout | www.nourishmovelove.com

2 comments
  1. Hello! I was unable to use lindseygold20 as a coupon when trying to register at Get Healthy U TV

    • Hi Bobbie! I’m so sorry for the issues you’re having registering for GHUTV. Did you try signing up via this link — http://go.gethealthyutv.com/gold/ ?? Please try using that link and do let me know if it doesn’t work. The promo code is: LindseyGold20
      Thank you!