Buddy Up For This Bodyweight Partner Workout {8 Exercises To Do With a Friend}

Buddy up for these 8 bodyweight exercises you can do with a friend. It’s a total body, 20 minute workout including partner planks, squats, dips and crunches! 

bodyweight partner workout | www.nourishmovelove.com

Need a little workout motivation and accountability?! Sometimes we all do.

On the days I need a little extra push to lace up my sneakers, I grab a friend for a partner workout. Because squats are more fun with friends {and if you’re anything like me you’re not going to let your partner out-squat you, even when you’re legs are on fire…I’m a little competitive}!

I teamed up with one of my favorite Fit Foodies, Lee {from Fit Foodie Finds}, for this total body partner workout. If you follow me {@lindseybomgren} or Lee {@fitfoodiefinds} on snapchat, you’ve probably seen some of our workout shenanigans from our local Minneapolis gym, Switch. Let’s just say I always have more fun when I workout with Lee!

So grab your partner in crime and challenge each other to cycle through these 8 bodyweight exercises together. It’s a total body workout including planks, squats, dips and crunches that you can do in 20 minutes or less! And those dips require balance ?.

{music: little mix wings, get more songs currently rocking my workout playlist here}

Loving this dynamic duo workout-style?! Get more 10 more partner workouts over at Fit Foodie Finds!

the workout: bodyweight partner workout

Grab your partner and complete 12 repetitions for each exercise {each partner does 12 repetitions per exercise, switching positions as needed}. Once you complete all 8 exercises take a 1 minute rest and repeat the entire circuit x 2-3 sets. Or repeat as many rounds as possible {AMRAP} in 20 minutes.

  1. Plank + Arm Pushes
  2. Single Arm Rotation Squats
  3. Low Plank Hop Over’s
  4. Squat + Single Leg Lifts
  5. Chair Pose + Tricep Dips
  6. Glute Bridges
  7. Bicycle Crunches
  8. Alternating Leg Circles

see video above for complete workout and proper exercise form.

the outfit: old navy active + lulu + nike

partner workout

I’m wearing: 

old navy go-dry run perforated shorts

old navy go-dry seamless light support sports bra

lululemon power y tank

nike women shoes

share this workout with your go-to fitness friends and schedule your next workout date. then head over to fit foodie finds for 10 more partner workouts!

pin this workout

bodyweight partner workout | Buddy up for these 8 bodyweight exercises you can do with a friend. It's a total body, 20 minute workout including partner planks, squats, dips and crunches! | www.nourishmovelove.com

2 comments
    • Thanks Lady! Working out is so much more fun when you have a partner to motivate you, especially Lee! xo-Lindsey