Perform 20: Ultimate Dumbbell Training Plan
This is Perform 20 — a 2-week dumbbell strength training program, designed to build muscle and improve overall performance in 20 minutes a day.
Let’s take your daily performance to the next level!
I suggest completing Perform 20 x 2-3 times before moving onto Build 30.
LET’S GET STARTED
Download Your FREE Workout Plan Here
Download the PDF calendar for this workout plan so you can easily access your daily workouts.
Download Plan
A Dumbbell Workout Plan With:
💪 NEW Workout Videos Daily
💪 5 Strength Training Workouts Per Week (2 Rest Days)
💪 20-25 Minutes A Day
💪 Equipment: Dumbbells + Optional: Resistance Band, Bench or Chair and Pull Up Bar
You in? Watch the video trailer above for the Perform 20 program preview, then download the workout calendar with clickable links to your daily workout videos.
Perform 20
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20-Minute Full Arm Workout with Dumbbells
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20-Minute Core Workout Routine for Functional Strength
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20-Minute Leg Workout with Dumbbells (Giant Sets)
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20-Minute Full Body Workout with Weights
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Best Workout for Abs and Total Body (in 20 Minutes)
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9 Arm Workout Exercises At Home
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20-Minute At Home Ab Workout with Dumbbells
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9 Leg Workout Exercises At Home
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20-Minute Full Body Weight Training with Dumbbells
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Dumbbell Workout Plan PDF (Perform 20)
