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New Year Workout Program
  • Week One
  • Week Two
  • Ab Challenge
Woman holding dumbbells at shoulders as part of full body dumbbell workout

Day 1: Full Body
woman performing reverse lunge as example of leg workout exercises

Day 2: Lower Body
woman flexing bicep after completing standing ab workout

Day 3: Core + Mobility
Woman flexing after completing arm exercises at home

Day 4: Upper Body
woman flexing core muscles after completing best workout for abs and full body

Day 5: Full Body + Abs
PDF calendar of perform 20 program

Full Program + PDF Calendar
Woman holding dumbbell in front rack position after completing full body workout with weights

Day 6: Full Body
Woman performing squat as part of leg workout with dumbbells

Day 7: Lower Body
woman performing dumbbell press out as part of core workout routine

Day 8: Core Circuit

Day 9: Upper Body
Woman holding dumbbells in uneven front rack position as part of full body weight lifting workout with dumbbells

Day 10: Full Body
PDF calendar of perform 20 program

Full Program + PDF Calendar
ab challenge day 1 - mat abs

7-Min Abs On The Mat

7-Min Standing Abs

7-Min Strong Abs

7-Min Abs Circuit

7-Min No Repeat Abs

Full Program + PDF Calendar
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Hi, I'm Lindsey Bomgren. Certified trainer, fitness instructor and mom of 3 littles.

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