5 Beginner Workouts for Weight Loss At Home

Dumbbell Workouts

Free dumbbell workouts for all fitness levels written by Personal Trainer, Lindsey Bomgren. From dumbbell strength training to weighted HIIT. We have arm workouts, leg workouts and more!

woman with hands on knees after completing full body HIIT workout at home

40-Minute HIIT Workout At Home (Full Body Shred)

Two women performing a lateral squat holding a dumbbell at heart center during a leg supersets workout

25-Minute Leg Supersets Workout

two women performing a single arm front raise in an arm workout with dumbbells

30-Minute Arm Workout (Dumbbells)

30-Minute Pilates At Home Workout (Full Body)

woman lying on her back performing a single leg glute bridge as part of mat workout

35-Minute Mat Workout (Full Body)

woman performing kneeling leg lift as part of barre pilates class

30-Minute Barre Pilates HIIT Class (Full Body)

woman catching her breath after completing hiit workout routine for women

30-Minute HIIT Workout Routine for Women (Pyramid)

woman sweating after finishing zone 2 cardio workout

15-Minute Zone 2 Cardio Workout (All Standing)

two women performing a dumbbell front raise

20-Minute Low Impact Strength + Cardio Workout

Chest and Arm Workout At Home

25-Minute Chest and Arm Workout

woman performing shoulder press as part of muscle building workout plan

Build 30: Muscle Building Workout Plan

woman holding dumbbells as part of full body and leg day workout

30-Minute Full Body + Leg Day Workout Routine (Build, Day 1)