Pray often. Eat your veggies. Move your body. Love yourself + others.
I’m home from my first full weekend away from my baby boy. I was in Chicago for the Vital Proteins fitness summit where I had the opportunity to workout with a bunch of fitness pros. Guess what?! We did a lot of push ups, squats, and burpees.
No matter where you are on your fitness journey, these are foundational exercises to master. And the best part, there’s no fancy-schmancy gym equipment required. You can do these exercises and this workout with just your bodyweight, which means you can do it anywhere, anytime.
So whether you’re outdoors, traveling, working out with friends, or sneaking in a quick circuit on stroller run you can do this 30-minute bodyweight HIIT workout.
If you’re having trouble viewing this Bodyweight HIIT Workout, try turning off or pausing your ad-blocker. If you prefer, you can view this video on Youtube here.
This back to basics bodyweight HIIT workout consists of 3 strength exercises and 3 cardio exercises broken down into 3 circuits.
Repeat each circuit x 3 sets, dropping the number of strength exercise repetitions with each set — 20 reps/16 reps/10 reps. Perform each cardio exercise for 1 minute. Close out each circuit before moving onto the next circuit.
No equipment required so you can do this workout anywhere, anytime.
Circuit One:
X 3 sets dropping strength reps each set 20 reps / 16 reps / 10 reps.
Circuit Two:
X 3 sets dropping strength reps each set 20 reps / 16 reps / 10 reps.
Circuit Three:
X 3 sets dropping strength reps each set 20 reps / 16 reps / 10 reps.
see video above for complete workout and proper exercise form.
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