Pray often. Eat your veggies. Move your body. Love yourself + others.
When Twin Cities Live asked me to come on air and share a quick and effective workout for moms, I thought how can I create a workout for all types of mammas — pregnant mammas, new mammas, and your everyday busy mamma?
Enter this effective 10 minute, total body workout that combines bodyweight strength training with low impact cardio. These 5 simple, yet challenging exercises are great for all seasons of motherhood.
It’s only 10 minutes so there’s no excuses not to give this 10 minute mommy workout a try; whether you’re an expecting pregnant mom, new mom at home with baby on maternity leave, or a modern day busy mom trying to squeeze in a workout at the office or during naptime.
If you’re having trouble viewing this Mommy Workout, try turning off or pausing your ad-blocker. If you prefer, you can view this video on Youtube here.
This effective, 10 minute mommy workout combines bodyweight strength training with low impact cardio for the pregnant mom, new mom, and busy mom. Perform each exercise for 30 seconds; then repeat all five exercises x 4 sets for a quick and effective 10 minute workout.
No equipment required, just your bodyweight so you can do this workout anytime, anywhere; even during naptime.
Repeat the entire workout X 4 sets for a 10 minute workout; X 6 sets for a 16 minute workout; or X 8 sets for a 20 minute workout.
See video above for complete workout and proper exercise form.
the workout re-cap: 10 Minute Mommy Bodyweight Workout
This effective, 10 minute mommy workout combines bodyweight strength training with low impact cardio for the pregnant mom, new mom, and busy mom. Perform each exercise for 30 seconds; then repeat all five exercises x 4 sets for a quick and effective 10 minute workout.
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