As an athlete, I prioritize hydration and clean ingredients. This honest, not sponsored LMNT review includes what’s in these drink mix packets, when to use them, a taste test review, and why I’ve added LMNT to my daily routine. Bonus: you can get a free sample pack (with any purchase) so you can easily find your favorite flavor.
One of the most frequently asked questions that lands in my inbox and DMs is how I stay energized to power through my home workouts.
As a busy mom of three, I get it! Some days you need extra energy to manage everything. Here’s my tip for sustained energy throughout the day (and better workouts)… LMNT.
Hydration is key to supporting mood and energy levels. And an electrolyte-rich drink mix like LMNT supports optimal hydration.
Electrolytes are essential minerals (like sodium, calcium and potassium) that your body needs to function. We lose electrolytes when we sweat during a tough HIIT workout (or when we try to wrangle a bunch of kids through the airport).
If you’re interested in trying LMNT or wondering what added electrolytes can do for you, read on for everything you need to know about this electrolyte drink mix.
LMNT is a tasty electrolyte drink mix that’s simple to add into your water for extra hydration. This drink mix is full of clean ingredients — no sugar, coloring, artificial ingredients, gluten or fillers (or as they say — “no BS”.)
LMNT’s Key Benefits:
You lose both water and sodium when you sweat, no matter your activity level. Both need to be replaced to prevent muscle cramps, headaches and energy dips.
The electrolytes in LMNT are minerals that conduct electrical charges in your body, maintain fluid balance, aid in blood flow, regulate blood pressure, and influence a wide range of hormones. As with most other nutrients, electrolyte needs increase during pregnancy, postpartum and injury recovery.
LMNT electrolyte powders contain essential electrolytes like sodium, potassium, and magnesium for fluid balance, nerve function, muscle contraction and cellular health.
LMNT electrolyte drink mix is designed to replenish essential electrolytes including sodium, potassium and magnesium. LMNT can support hydration, increase energy, reduce headaches, and improve mental focus.
LMNT can be taken before or after a workout. I personally recommend taking LMNT before exercise to stay ahead of dehydration, prevent muscle cramps and injury, and boost athletic performance.
LMNT is safe to drink every day. LMNT suggests mixing one packet of electrolytes into 16 or 32 ounces of water, depending on how salty you want the drink to taste. You could also start with mixing half a packet into your water.
LMNT doesn’t have any added sugars or carbohydrates like LiquidIV does. LMNT contains magnesium while LiquidIV does not. LMNT has 1,000 mg of sodium per packet while LiquidIV has 500 mg of sodium per packet. I personally prefer the flavors and ingredients in LMNT compared to other electrolyte brands.
LMNT is only available for purchase directly through their website.
No, you can get a free sample pack every time you order using this link.
Yes! I’ve personally found that adding electrolytes to my daily routine has helped with nausea and fatigue during pregnancy, supported hydration during postpartum, and has improved my overall energy and athletic performance. LMNT has been a welcome addition for the rest of my family as well. My husband drinks it before volleyball games to prevent muscle cramps and boost performance, and it’s an easy way to make sure my kids are getting the vitamins and minerals they need, too.
LMNT electrolytes are sold as either a one-time purchase or as a monthly subscription. You can select the monthly subscription to receive a discounted price. One box of LMNT costs $45 for 30 stick pack servings.
If you have never tried LMNT and are not sure which flavor you would enjoy, I suggest buying the LMNT Variety Pack for a one-time purchase of $20. You’ll receive citrus salt, raspberry salt, orange salt and watermelon salt (3 sticks of each flavor). You’ll also receive a free sample pack of every flavor when you use the link in this blog post.
If you know which flavors you want, I recommend the insider bundle pack. This value pack includes 120 stick packs (four boxes — choose your four flavors) and you’ll receive a free LMNT sample pack of every flavor when you purchase through my link. Subscribe and save for $117 ($0.98/stick) or make a one-time purchase for $138 ($1.13/stick).
This post includes affiliate links. I do make a small commission for products purchased using these links (at no additional cost to you). Thank you for supporting Nourish Move Love, making the content you see on this blog possible.
Nourish Move Love is a health + fitness blog that helps women create a lifestyle and body they love.
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No sugar but does it contain a sugar substitute? Stevia?
LMNT does contain Stevia Leaf Extract, plant-based sweetener.
Love LMNT! I never run out of them because I have them as a monthly staple on Thrive Market! Citrus salt is my fav!
I’m with you! Love adding LMNT to my daily intake and citrus is a good flavor!! Love all the fruity ones!