LMNT Electrolyte Review: Is LMNT Worth It?
As an athlete, I prioritize hydration and clean ingredients. This honest, not sponsored LMNT review includes what’s in these drink mix packets, when to use them, a taste test review, and why I’ve added LMNT to my daily routine. Bonus: you can get a free sample pack (with any purchase) so you can easily find your favorite flavor.
As a busy mom of three, I get it! Some days you need extra energy to manage everything. Here’s my tip for sustained energy throughout the day (and better workouts)… LMNT.
Hydration is key to supporting mood and energy levels. And an electrolyte-rich drink mix like LMNT supports optimal hydration.
Electrolytes are essential minerals (like sodium, calcium and potassium) that your body needs to function. We lose electrolytes when we sweat during a tough HIIT workout (or when we try to wrangle a bunch of kids through the airport).
What Is LMNT?
LMNT is a tasty electrolyte drink mix that’s simple to add into your water for extra hydration. This drink mix is full of clean ingredients — no sugar, coloring, artificial ingredients, gluten or fillers.
You lose both water and sodium when you sweat, no matter your activity level. Both need to be replaced to prevent muscle cramps, headaches and energy dips.
The electrolytes in LMNT are minerals that conduct electrical charges in your body, maintain fluid balance, aid in blood flow, regulate blood pressure, and influence a wide range of hormones. As with most other nutrients, electrolyte needs increase during pregnancy, postpartum and injury recovery.
Try LMNT
A high-quality electrolyte-rich drink mix – delivered directly to your doorstep. Click the link below to receive a free LMNT sample pack of all flavors with any order!
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LMNT Ingredients: What’s Inside the Mix?
LMNT electrolyte powders contain essential electrolytes like sodium, potassium, and magnesium for fluid balance, nerve function, muscle contraction and cellular health.
- Sodium: helps regulate fluids, nerve function, muscle contractions and nutrient absorption. Each stick pack of LMNT contains 1,000 mg of sodium.
- Potassium: helps muscles contract, supports healthy blood pressure and supports cell hydration. Each stick pack of LMNT contains 200 mg of potassium.
- Magnesium: aids in muscle relaxation, energy production, blood sugar levels and heart function. Each stick pack of LMNT contains 60 mg of magnesium.
- Other Trace Minerals: minerals like zinc, iron and selenium are also found in LMNT.
LMNT Taste Test Review
- Grapefruit: This delicious flavor is great on its own or when added to sparking water.💜 NML Team Favorite
- Citrus Salt: A perfect mix of a salty, sweet and sour. I use this flavor in my sleepy girl mocktail! 💜 NML Team Favorite
- Orange Salt: Refreshing summer flavor and tastes even better in sparkling water.
- Watermelon Salt: Tastes just like a watermelon jolly rancher (no joke). 💜 NML Team Favorite
- Raspberry Salt: Tart, sweet and the perfect mix of salt. 💜 NML Team Favorite
- Mango Chili: Right amount of spicy to make a cocktail or mocktail.
- Raw Unflavored: Contains no added sweeteners. Can be enjoyed plain or added to other drinks.
- Chocolate Salt: Winter favorite because it mixes well with warm beverages (add to coffee for a salty mocha or to hot water for a salty hot chocolate).
- Chocolate Caramel: Another winter favorite to add to your coffee or hot chocolate!
Is LMNT Worth It?
Yes! Adding electrolytes to my routine has helped with nausea and fatigue during pregnancy, supported hydration postpartum, and improved my energy and athletic performance. LMNT has also been great for my family—my husband drinks it before volleyball to prevent muscle cramps and boost performance, and it helps ensure my kids get the vitamins and minerals they need.
Pros of LMNT
- LMNT has no artificial ingredients.
- These drink sticks are low-calorie and have no sugar, making them suitable for many types of diets (LMNT is keto-friendly and paleo-friendly).
- They include a balance of sodium, potassium and magnesium.
- This company offers free shipping in the US and a no-questions-asked return policy.
- The powdered mix can be added to a wide range of liquids, including flat water, sparkling water and coffee.
Cons of LMNT
- LMNT contains 1,000 mg of sodium — some customers believe the electrolyte mix tastes too salty.
- This drink mix may not be appropriate for those with high blood pressure or those who are salt-sensitive and on a low-sodium diet.
- LMNT is more expensive than other electrolyte brands, including LiquidIV.
How Much Does LMNT Cost?
LMNT electrolytes are sold as either a one-time purchase or as a monthly subscription. You can select the monthly subscription to receive a discounted price. One box of LMNT costs $45 for 30 stick pack servings.
If you have never tried LMNT and are not sure which flavor you would enjoy, I suggest buying the LMNT Variety Pack for a one-time purchase of $20. You’ll receive citrus salt, raspberry salt, orange salt and watermelon salt (3 sticks of each flavor). You’ll also receive a free sample pack of every flavor when you use the link in this blog post.
If you know which flavors you want, I recommend the insider bundle pack. This value pack includes 120 stick packs (four boxes — choose your four flavors) and you’ll receive a free LMNT sample pack of every flavor when you purchase through my link. Subscribe and save for $117 ($0.98/stick) or make a one-time purchase for $138 ($1.13/stick).
Try LMNT
A high-quality electrolyte-rich drink mix – delivered directly to your doorstep. Click the link below to receive a free LMNT sample pack of all flavors with any order!
Claim Offer
LMNT Electrolyte FAQs
What Are The Benefits Of Drinking LMNT?
LMNT electrolyte drink mix is designed to replenish essential electrolytes including sodium, potassium and magnesium. LMNT can support hydration, increase energy, reduce headaches, and improve mental focus.
When Should I Drink LMNT?
The best time to take electrolytes depends on your specific needs and activities. I recommend taking electrolyte powder before or during exercise to stay ahead of dehydration, prevent muscle cramps and injury, and boost athletic performance.
Can I Drink LMNT Everyday?
LMNT is safe to drink every day. LMNT suggests mixing one packet of electrolytes into 16 or 32 ounces of water, depending on how salty you want the drink to taste. I personally drink electrolytes daily during my workout. I add half a packet of LMNT and 5g of creatine to 30 ounces of water.
Who Should Use LMNT?
You are most likely to benefit from using LMNT if you are an athlete or are highly active, are living in hot and humid climates, or if you are breastfeeding.
Who Should Not Use LMNT?
LMNT does contain 1,000 mg of sodium per packet, which may not be suitable for some individuals. I recommend talking to your doctor about using LMNT if you have been diagnosed with hypertension, are sodium-sensitive, aren’t physically active, or eat a diet high in processed foods.
What Is The Difference Between LMNT And LiquidIV?
LMNT doesn’t have any added sugars or carbohydrates like LiquidIV does. LMNT contains magnesium while LiquidIV does not. LMNT has 1,000 mg of sodium per packet while LiquidIV has 500 mg of sodium per packet. I personally prefer the flavors and ingredients in LMNT compared to other electrolyte brands.
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4 comments
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No sugar but does it contain a sugar substitute? Stevia?
LMNT does contain Stevia Leaf Extract, plant-based sweetener.
Love LMNT! I never run out of them because I have them as a monthly staple on Thrive Market! Citrus salt is my fav!
I’m with you! Love adding LMNT to my daily intake and citrus is a good flavor!! Love all the fruity ones!