​ ​

LMNT Electrolyte Review: Is LMNT Worth it?

As an athlete, I prioritize hydration and clean ingredients. This honest, not sponsored LMNT review includes what’s in these drink mix packets, when to use them, a taste test review, and why I’ve added LMNT to my daily routine. Bonus: you can get a free sample pack (with any purchase) so you can easily find your favorite flavor.

Women opening a packet of lmnt electrolyte flavor citrus salt in her kitchen.

One of the most frequently asked questions that lands in my inbox and DMs is how I stay energized to power through my home workouts.

As a busy mom of three, I get it! Some days you need extra energy to manage everything. Here’s my tip for sustained energy throughout the day (and better workouts)… LMNT.

Hydration is key to supporting mood and energy levels. And an electrolyte-rich drink mix like LMNT supports optimal hydration.

Electrolytes are essential minerals (like sodium, calcium and potassium) that your body needs to function. We lose electrolytes when we sweat during a tough HIIT workout (or when we try to wrangle a bunch of kids through the airport).

If you’re interested in trying LMNT or wondering what added electrolytes can do for you, read on for everything you need to know about this electrolyte drink mix.

What Is LMNT?

LMNT is a tasty electrolyte drink mix that’s simple to add into your water for extra hydration. This drink mix is full of clean ingredients — no sugar, coloring, artificial ingredients, gluten or fillers (or as they say — “no BS”.)

LMNT’s Key Benefits:

  • Maintain steady energy 
  • Improve healthy blood pressure
  • Prevent and eliminate headaches, muscle cramps and fatigue
  • Boost performance and recovery 
  • Promote better sleep 

You lose both water and sodium when you sweat, no matter your activity level. Both need to be replaced to prevent muscle cramps, headaches and energy dips.

The electrolytes in LMNT are minerals that conduct electrical charges in your body, maintain fluid balance, aid in blood flow, regulate blood pressure, and influence a wide range of hormones. As with most other nutrients, electrolyte needs increase during pregnancy, postpartum and injury recovery.

Women with the LMNT electrolyte flavors: watermelon, mango chili, citrus salt, and raspberry salt.


A high-quality electrolyte-rich drink mix – delivered directly to your doorstep. Click the link below to receive a free LMNT sample pack of all flavors with any order!
Claim Offer

LMNT Ingredients: What’s Inside the Mix?

LMNT electrolyte powders contain essential electrolytes like sodium, potassium, and magnesium for fluid balance, nerve function, muscle contraction and cellular health. 

  • Sodium: helps regulate fluids, nerve function, muscle contractions and nutrient absorption. Each stick pack of LMNT contains 1,000 mg of sodium. 
  • Potassium: helps muscles contract, supports healthy blood pressure and supports cell hydration. Each stick pack of LMNT contains 200 mg of potassium. 
  • Magnesium: aids in muscle relaxation, energy production, blood sugar levels and heart function. Each stick pack of LMNT contains 60 mg of magnesium. 
  • Other Trace Minerals: minerals like zinc, iron and selenium are also found in LMNT.
A box of the electrolyte drink mix LMNT of the flavor raspberry salt. With the ingredients of sodium chloride, potassium chloride and magnesium. ,

LMNT Electrolyte FAQs

What Are The Benefits Of Drinking LMNT?

LMNT electrolyte drink mix is designed to replenish essential electrolytes including sodium, potassium and magnesium. LMNT can support hydration, increase energy, reduce headaches, and improve mental focus.

Do You Drink LMNT Before Or After A Workout?

LMNT can be taken before or after a workout. I personally recommend taking LMNT before exercise to stay ahead of dehydration, prevent muscle cramps and injury, and boost athletic performance. 

Can I Drink LMNT Everyday?

LMNT is safe to drink every day. LMNT suggests mixing one packet of electrolytes into 16 or 32 ounces of water, depending on how salty you want the drink to taste. You could also start with mixing half a packet into your water.

What Is The Difference Between LMNT And LiquidIV?

LMNT doesn’t have any added sugars or carbohydrates like LiquidIV does. LMNT contains magnesium while LiquidIV does not. LMNT has 1,000 mg of sodium per packet while LiquidIV has 500 mg of sodium per packet. I personally prefer the flavors and ingredients in LMNT compared to other electrolyte brands. 

Where Can I Purchase LMNT Electrolytes?

LMNT is only available for purchase directly through their website.

Is The Free Sample Pack Only Available For New Customers?

No, you can get a free sample pack every time you order using this link.

LMNT Taste Test Review

  • Citrus Salt: A perfect mix of a salty, sweet and sour taste. 💜 NML Team Favorite
  • Orange Salt: Refreshing summer flavor and tastes even better in sparkling water.
  • Raspberry Salt: Tart, sweet and the perfect mix of salt. 💜 NML Team Favorite
  • Watermelon Salt: Tastes just like a watermelon jolly rancher (no joke). 💜 NML Team Favorite
  • Mango Chili: Right amount of spicy to make a cocktail or mocktail.
  • Lemon Habanero: If you love a spicy drink, this is for you!
  • Raw Unflavored: Contains no added sweeteners. Can be enjoyed plain or added to other drinks.
  • Chocolate Salt: Winter favorite because it mixes well with warm beverages (add to coffee for a salty mocha or to hot water for a salty hot chocolate).
  • Grapefruit: This limited edition summer flavor is delicious on its own or when added to sparking water.💜 NML Team Favorite

Is LMNT Worth It?

Yes! I’ve personally found that adding electrolytes to my daily routine has helped with nausea and fatigue during pregnancy, supported hydration during postpartum, and has improved my overall energy and athletic performance. LMNT has been a welcome addition for the rest of my family as well. My husband drinks it before volleyball games to prevent muscle cramps and boost performance, and it’s an easy way to make sure my kids are getting the vitamins and minerals they need, too.

Pros of LMNT

  1. LMNT has no artificial ingredients.
  2. These drink sticks are low-calorie and have no sugar, making them suitable for many types of diets (LMNT is keto-friendly and paleo-friendly).
  3. They include a balance of sodium, potassium and magnesium.
  4. This company offers free shipping in the US and a no-questions-asked return policy. 
  5. The powdered mix can be added to a wide range of liquids, including flat water, sparkling water and coffee.

Cons of LMNT

  1. LMNT contains 1,000 mg of sodium — some customers believe the electrolyte mix tastes too salty.
  2. This drink mix may not be appropriate for those with high blood pressure or those who are salt-sensitive and on a low-sodium diet.
  3. LMNT is more expensive than other electrolyte brands, including LiquidIV.
Women opening a packet of the best electrolyte drink mix lmnt electrolyte flavor watermelon salt into a water bottle in her kitchen.

How Much Does LMNT Cost?

LMNT electrolytes are sold as either a one-time purchase or as a monthly subscription. You can select the monthly subscription to receive a discounted price. One box of LMNT costs $45 for 30 stick pack servings. 

If you have never tried LMNT and are not sure which flavor you would enjoy, I suggest buying the LMNT Variety Pack for a one-time purchase of $20. You’ll receive citrus salt, raspberry salt, orange salt and watermelon salt (3 sticks of each flavor). You’ll also receive a free sample pack of every flavor when you use the link in this blog post.

If you know which flavors you want, I recommend the insider bundle pack. This value pack includes 120 stick packs (four boxes — choose your four flavors) and you’ll receive a free LMNT sample pack of every flavor when you purchase through my link. Subscribe and save for $117 ($0.98/stick) or make a one-time purchase for $138 ($1.13/stick). 

women holding out three flavors of the LMNT electrolyte packets. Flavors: watermelon salt, raspberry salt and citrus salt.


A high-quality electrolyte-rich drink mix – delivered directly to your doorstep. Click the link below to receive a free LMNT sample pack of all flavors with any order!
Claim Offer

Pin This Post: LMNT Electrolyte Review

LMNT Electrolytes Review Post - pin for pinterest

This post includes affiliate links. I do make a small commission for products purchased using these links (at no additional cost to you). Thank you for supporting Nourish Move Love, making the content you see on this blog possible.

  1. Love LMNT! I never run out of them because I have them as a monthly staple on Thrive Market! Citrus salt is my fav!