5 Beginner Workouts for Weight Loss At Home

Dumbbell Workouts

Free dumbbell workouts for all fitness levels written by Personal Trainer, Lindsey Bomgren. From dumbbell strength training to weighted HIIT. We have arm workouts, leg workouts and more!

two women performing a uneven squat thruster

Best Leg Day Workout In 30 Minutes

two women performing goblet squats with dumbbells as part of booty building workout for women

Glute Workout for Women (6 Glute Exercises in 40 Minutes)

woman holding dumbbell on shoulder

20-Minute Ab and Arm Day Workout (All Standing)

three women holding a low squat with dumbbells front racked as part of the best exercises for total body

7 Exercises For Total Body (35-Minute Strength Workout)

three women holding one dumbbell front racked and the other at their hips in a full body workout

35-Minute Good Full Body Weight Training Workout (Strength, Power, Abs)

woman lying on her back performing a weighted dead bug exercise

Dead Bug Exercise: 5 Variations

two women performing a front squat with dumbbells in a full body workout

20-Minute Dumbbell Full Body Workout (AMRAP)

one woman pointing to another woman's pregnant belly as part of prenatal workout

30-Minute Prenatal Workout (All Standing)

Postpartum workout | two women performing a dumbbell raise while kneeling.

9 Postpartum Exercises For New Moms (30-Minute Full Body Workout)

two women performing a low squat hold and single arm dumbbell hold in a full body hiit workout

30-Minute HIIT Workout (Full Body, All Standing)

Woman flexing quad next to dumbbell as example of best quad exercises

5 Best Quad Exercises for Stronger Legs

woman with hands on knees after completing full body HIIT workout at home

40-Minute HIIT Workout At Home (Full Body Shred)