woman performing a low squat as part of low impact hiit workout

Low Impact Workouts

Low impact doesn’t mean low intensity. From low impact strength training to low impact cardio, these workouts will challenge you while still being gentle on the joints. These workouts build strength, increase cardiovascular endurance and burn calories. Modifications are offered for all fitness levels!

Most Popular Low Impact Workouts

All Low Impact Workouts

2 women performing curtsy lunge as part of at home full body workout

25-Minute At Home Full Body Workout (No Repeats)

woman lying on her back performing a weighted dead bug exercise

Dead Bug Exercise: 5 Variations

two women performing a front squat with dumbbells in a full body workout

20-Minute Dumbbell Full Body Workout (AMRAP)

woman performing plank kick throughs as part of 7 Minute Abs

7-Minute Abs Workout for Women

one woman pointing to another woman's pregnant belly as part of prenatal workout

30-Minute Prenatal Workout (All Standing)

Postpartum workout | two women performing a dumbbell raise while kneeling.

9 Postpartum Exercises For New Moms (30-Minute Full Body Workout)

three women performing a lateral lunge in a lower body strength triset workout

30-Minute Lower Body Strength Workout (Trisets)

three women holding a single dumbbell at shoulder height in an upper body strength workout

30-Minute Upper Body Strength Workout (Trisets)

Woman flexing quad next to dumbbell as example of best quad exercises

5 Best Quad Exercises for Stronger Legs

Two women performing a lateral squat holding a dumbbell at heart center during a leg supersets workout

25-Minute Leg Supersets Workout

two women performing a single arm front raise in an arm workout with dumbbells

30-Minute Arm Workout (Dumbbells)

woman performing an oblique crunch and leg lift in a pilates core workout

15 Pilates Ab Exercises To Tone Your Core (15 Minutes)