Prenatal Push Day | Overhead Press

Prenatal Strength Training

Pregnancy workouts and prenatal strength training for expecting moms who want to stay active. Many women wonder if it is safe to lift weights while pregnant. We have a variety of pregnancy safe, strength training exercises for the first trimester, second trimester and third trimester.

Popular Pregnancy Strength Workouts

All Prenatal Strength Training

pregnancy arm workout (bicep curl)

15-Minute Pregnancy Arm Workout

two women performing a standing bicep curl as part of beginner dumbbell workout

10-Minute Beginner Dumbbell Workout (All Standing)

30 Minute First Trimester Strength Workout

8 Best First Trimester Exercises (30-Minute Strength Workout)

leg and shoulder workout | lunge hold shoulder press

35-Minute Leg and Shoulder Workout (EMOM Workout)

Full Body Kettlebell Workout_2

8 BEST Kettlebell Exercises (35-Minute Kettlebell Workout)

first trimester workout knee drive

30-Minute First Trimester Workout (Low Impact HIIT)

Pregnancy Safe Ab Workout

5 Ab Exercises That Are Safe for Pregnancy (First + Second Trimester)

Pregnancy Workout Video

Advanced Pregnancy Workout: 30-Minute Full Body Pregnancy Workout (Safe for ALL Trimesters)

Two women performing a Single Arm Back Row | Dumbbell Back and Arms

25-Minute Arm and Back Workout At Home (Dumbbells)

Low Impact Workout At Home | two women performing towel slams for low impact cardio

40-Minute Low Impact Workout (Cardio + Unilateral Strength)

deadlift exercise | leg day | leg day workout | strength training for women

30-Minute Leg Day Workout For Women

Woman performing a single arm dumbbell back row in a Dumbbell Arm Workout

30-Minute Dumbbell Arm Workout For Women