Prenatal Push Day | Overhead Press

Prenatal Strength Training

Pregnancy workouts and prenatal strength training for expecting moms who want to stay active. Many women wonder if it is safe to lift weights while pregnant. We have a variety of pregnancy safe, strength training exercises for the first trimester, second trimester and third trimester.

Popular Pregnancy Strength Workouts

All Prenatal Strength Training

standing abs workout (dumbbell march)

Standing Ab Workout

woman performing a single leg deadlift exercise as part of a strength training dumbbell leg workout for women

30-Minute Leg Day Workout For Women

Pregnancy Safe Ab Workout

5 Ab Exercises That Are Safe for Pregnancy (First + Second Trimester)

pregnant woman sitting on pregnancy exercise ball with hands resting on her baby bump.

6 Birthing Ball Exercises for Pregnancy

one woman pointing to another woman's pregnant belly as part of prenatal workout

30-Minute Prenatal Workout (All Standing)

Two women performing a lateral squat holding a dumbbell at heart center during a leg supersets workout

25-Minute Leg Supersets Workout

cardio barre | low impact workout

15-Minute Low Impact Cardio Barre Workout

two women performing a dumbbell front raise

20-Minute Low Impact Strength + Cardio Workout

Chest and Arm Workout At Home

25-Minute Chest and Arm Workout

leg and butt workout_single leg deadlift

40-Minute Leg and Butt Workout At Home (Dumbbells + Booty Band)

8 Best Kettlebell Leg Exercises Feature

8 Best Kettlebell Leg Exercises (30-Minute Workout)

Woman pressing into back to show SI joint pain relief exercises

7 Best SI Joint Pain Relief Exercises