![two women performing a staggered squat exercise with resistance bands](https://www.nourishmovelove.com/wp-content/uploads/2023/11/staggered-squat-exercises-with-resistance-bands-692x461.jpg)
![two women performing a staggered squat exercise with resistance bands](https://www.nourishmovelove.com/wp-content/uploads/2023/11/staggered-squat-exercises-with-resistance-bands-692x461.jpg)
Bring the group fitness studio directly to your home with these FREE Workout Videos. Follow along with these real-time, guided home workouts led by a certified personal trainer and group fitness instructor. From high-intensity interval training (HIIT) and strength training for women, to low impact strength training, barre, cardio barre, yoga sculpt and more. Modifications are provided for all fitness levels.