Get an insider look into my life as a fit mom blogger who works from home; and since October is National Indoor Air Quality Month I’ve teamed up with my friends at 3M to share how you can be airware. this is a sponsored post in partnership with the Filtrete™ brand. all words and opinions are my own. thank…
Q+A: from daily eats to fitness and pregnancy to motherhood, I’m answering all your questions!
How do I manage to find time to workout with a new baby? Do I count my calories or macros? What’s my favorite nursing bra? What do I typically eat in a day? When did I start working out again post-baby? I’ve been getting a lot of questions about my fitness and nutrition habits so…
12 Healthy Cocktail Recipes for Summer {or make it a Mocktail}
Summertime just got a little sweeter sipping on the ripe summer berries and freshly muddled herbs in these 12 healthy cocktail recipes {or skip the booze and make it a refreshing mocktail}! Sweet, sweet summertime you are my favorite time of the year to enjoy a refreshing cocktail. And since the greatest holiday, Fourth of…
ultimate intervals 30-minute workout video + join the summer shape up challenge today!
enjoy my free, 30-minute ultimate intervals workout video. and join me in the 28-day summer shape up challenge starting monday, june 5th! Now is the time to shape up for summer! I want to challenge myself to become stronger than I was before I had my sweet baby boy. But as a new mom, getting to…
12 baby registry essentials for new moms {round up of my favorite new baby + mommy products}
I’m sharing my 12 baby registry essentials for new moms; these are some of my favorite products and I recommend adding these must-have’s to your baby registry gift list! The first couple weeks adjusting to motherhood are tough, really tough. So I wanted to share some of my favorite new baby and mommy products that have…
meet brody walter bomgren + no-bake chocolate cashew lactation cookies
it takes a village to raise a newborn, and lots of no-bake chocolate cashew lactation cookies to fuel a new, breastfeeding mother. It takes a village. Never in my life has that statement been more true. I’ve cut back a bit on all things work since I had Brody, if you follow me on Instagram…
Nursery Sneak Peek {plus 5 Nursery + New Baby Essentials}
A sneak peek into my gender-neutral nursery featuring dècor trends and ideas for decorating a small space; plus 5 nursery and new baby products I can’t wait to use. So nesting…it’s a real thing. I’ve officially started nesting and actually knocked out most of my ‘nesting’ to-do list with the help of my mom and…
fit for her minneapolis event recap + 30 minute barre strong hiit workout
Together we raised $7,000 for The Her Initiative to bring clean water and hygiene education to women in developing countries while empowering women here to feel strong and confident! I’m sharing all the details, photos, and video highlights of Fit for Her MPLS, including the barre strong hiit workout we did at the event. I’m still in awe…
The Ultimate Meal Prep Guide with Bed Bath & Beyond {Kitchen Accessories, Recipes + video tutorial}
this is a sponsored post in partnership Bed Bath & Beyond. all words and opinions are my own. thank you for supporting the brands that make nourish move love and all the content you see on this blog possible. The ultimate meal prep guide including 10 healthy recipes and 12 kitchen essentials to make eating healthy all week delicious and…
My Favorite Fit Pregnancy Products {from leggings to belly oil i’m sharing all}
i asked if you wanted the insider details on my favorite fit pregnancy products and you said yes. so i’m sharing my top 20+ fit pregnancy essentials — from workout gear and activewear to belly oil and body pillows. Like your typical ‘fit girl’ when I found out I was pregnant I was like let…
