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woman performing a dumbbell front raise as part of dumbbell shoulder workout

25-Minute Shoulder Workout for Women (7 Exercises, With Dumbbells)

lateral lunge example of full body hiit exercise

35-Minute Full Body HIIT Workout

woman performing dumbbell shoulder press as part of dumbbell workout routine

Dumbbell Workout Routine (Full-Body, 35-Minutes)

woman performing a bicep curl with dumbbells in a progressive overload workout program

What Is Progressive Overload?

three women performing a lateral lunge as part of a unilateral leg workout

6 Single-Leg Exercises (With Dumbbells)

woman flexing after completing 5 minute arm workout

5-Minute Arm Workout

woman performing an incline push up as part of a Murph Challenge

Murph Workout for Beginners

three women performing a curtsy lunge as part of strong legs workout

30-Minute Legs Workout (At-Home With Dumbbells)

woman holding dumbbell at shoulder after demonstrating resistance training at home

7 Resistance Training Exercises At Home

woman performing upright row as part of strong arms workout

30-Minute Strong Arms Workout At Home

woman flexing in a feature image for a 2 week workout plan

2-Week Fitness Plan and Meal Plan #20

two women performing lateral raises with dumbbells

20-Minute Quick Arm Workout