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two women performing lateral raises with dumbbells

20-Minute Quick Arm Workout

woman posing with dumbbells at shoulders after completing full body strength workout at home

30-Minute Full Body Home Workout (3-2-1 Format)

woman in boat pose to activate deep core

9 Deep Core Exercises

woman performing crossbody dumbbell punch as example of best dumbbell exercises

7 Dumbbell Exercises for Arms (25-Minute Workout)

high protein breakfasts including high protein pancakes, yogurt and granola bow, avocado, G2G bars and cottage cheese egg bites.

13 High-Protein Breakfast Ideas

four recipes from high fiber breakfast recipe list

13 High Fiber Breakfast Ideas

Woman and man performing dumbbell exercise as part of athletic training program

Athlete Workout Program (Athlete 25)

man and woman holding dumbbells at shoulder as part of leg and back workout athlete 25 day 1

25-Minute Back and Leg Workout (Athlete 25 Day 1)

man and woman performing upper body push exercise as part of athlete 25 day 2 workout

25-Minute Chest, Shoulder, Tricep Workout (Athlete 25 Day 2)

man and woman performing leg exercises as part of athlete 25 day 3: leg and glute workout

25-Minute Leg and Glute Workout (Athlete 25 Day 3)

Man and woman performing standing agility exercises as part of cardio and core workout - athlete 25 day 4

25-Minute Cardio and Core Workout (Athlete 25 Day 4)

man and woman performing full body dumbbell exercise as part of athlete 25 day 5

25-Minute Full Body Dumbbell Only Workout (Athlete 25 Day 5)