Swap your mid-afternoon cookie for one of these no-bake chocolate tahini energy bites. These tahini bites require no cooking and are packed with protein to keep you full and energized. You only need a few ingredients and 10 minutes for this simple, healthy snack.
As a mom of three, I always have high-protein snacks on hand (for my kids and for myself!).
From protein bars to energy bites, having an easy, high-protein snack on hand helps me add more protein into my diet. Even better if I can whip up a healthy, homemade snack in under 10 minutes without turning on my oven!
Enter these no-bake chocolate tahini energy bites. They’re so easy to make and will satisfy your sugar cravings while giving you an energy boost.
Plus, these tahini bites are gluten-free and nut-free so you can send them off to school in your kid’s lunch box. They’re my go-to for healthy snacking at home or on-the-go!
Swap your mid-afternoon cookie for one of these no-bake chocolate tahini energy bites.
Ingredients
Scale
3/4 c tahini (sesame seed butter)
1 c old fashioned rolled oats
1/4 c shredded, unsweetened coconut
1/4 c chia seeds
1/4 c dark chocolate chips
2 tbsp honey
Instructions
In a large bowl, mix together the tahini, oats, coconut, chia seeds, chocolate chips and honey. Stir to combine.
Roll the mixture into balls with your hands.
Refrigerate for a couple hours to allow the energy bites to set.
Notes
*This recipe makes approximately 16 balls or 8 servings (2 balls per serving). **Best if stored in the fridge or freezer.
Prep Time:10 mins
Category:snack
Cuisine:energy bites
Tahini Bites FAQs
What Is Tahini?
Tahini is a paste or “butter” made from ground sesame seeds. Tahini is a great substitute for nut butter, and I recommend it if you have a nut allergy or have kiddos in a nut free school. It’s also high in protein, so it makes a great addition to energy balls and other baked goods.
Do I Have To Use Tahini In This Recipe?
You can sub any seed or nut butter for the tahini if you’d prefer! Cashew butter, almond butter and peanut butter are great options. You can also customize this recipe by mixing in chopped raisins or dried fruit, or by subbing maple syrup for the honey.
How Do I Store Protein Balls?
Store your protein balls in an airtight container in the fridge for 1-2 weeks. You can also freeze for longer storage.
How To Make No-Bake Chocolate Tahini Energy Bites
These no-bake energy bites are made with just 6 ingredients:
Tahini
Rolled oats
Shredded coconut
Chia seeds
Mini chocolate chips
Honey
They’re loaded with healthy fats, fiber and complex carbs to balance blood sugar levels.
Pin This Recipe: No-Bake Chocolate Tahini Energy Bites
6 comments
I might top mine off with some almond butter (my favorite!) instead, but the balls look so fun to make and tasty!
Yes Tiffany! You can use whatever nut butter you prefer. They are so good and make the PERFECT snack! Enjoy!
lou malnati’s!
Thanks Liv! Yes, I’ve been asking around and it sounds like Lou Malnati’s is ‘the place to go’ for Chicago-style pizza! I’ll let you know the verdict! Thank you! xo-Lindsey
AMAZING-BALLS!!
RIGHT?! I love balls and bites, best way to snack on the go!
I might top mine off with some almond butter (my favorite!) instead, but the balls look so fun to make and tasty!
Yes Tiffany! You can use whatever nut butter you prefer. They are so good and make the PERFECT snack! Enjoy!
lou malnati’s!
Thanks Liv! Yes, I’ve been asking around and it sounds like Lou Malnati’s is ‘the place to go’ for Chicago-style pizza! I’ll let you know the verdict! Thank you! xo-Lindsey
AMAZING-BALLS!!
RIGHT?! I love balls and bites, best way to snack on the go!