Lazy Sunday Booty Special {3 Butt Lifting Exercises}

Lazy Sunday Booty Special {3 Butt Lifting Exercises You Can Do Lying Down}

It’s football season which means lazy, Fall Sunday’s are in season. My ideal Sunday looks a little something like this:

  1. morning snuggles
  2. church
  3. coffee, brunch and walk {in any order}
  4. grocery shop
  5. food prep
  6. get horizontal on the couch

To avoid feeling guilty about #6 {I tend to get anxiety from lack of productivity} I created this lazy Sunday booty special workout. Yes, you can get a butt lift while remaining horizontal.

glute bridge | butt lift | booty workout
photo credit: lissadee photography

Complete 20 reps of each exercise {per leg}:

  1. glute bridge with leg kick, right leg – 20 reps
  2. glute bridge with straight leg raises {plantar flexion/dorsiflexion}, right leg – 20 reps
  3. glute bridge pulses – 20 reps
  4. glute bridge with leg kick, left leg – 20 reps
  5. glute bridge with straight leg raises {plantar flexion/dorsiflexion}, left leg – 20 reps
  6. glute bridge pulses – 20 reps

Repeat x 3 sets.

If you’re feeling motivated you can always roll over into table top {on hands and knees, yes, you don’t even have to get totally upright} and increase the booty burn with these 3 moves to a better booty in table top.

And if you’re feeling extra motivated {side-effect of moving your body}, Sunday is a great day to food prep to set yourself up for a successful week — check out my clean recipes for inspiration!

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