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We’re Hiring: Social Media Content Intern (Minneapolis)

Nourish Move Love is a small, but mighty team of six (pictured above from left to right: Allison, Leah, Lindsey, Caroline, Rachel and Megan). Learn more about the team and their roles.

About Nourish Move Love

Nourish Move Love (NML) is an online fitness company founded by Lindsey Bomgren, a certified trainer and fitness instructor. NML publishes free at home workouts and workout plans with a goal of making fitness accessible. With a community of millions and 10+ years of content creation, NML has grown into a multi-platform brand with 7 diverse revenue streams – including website ad revenue, brand partnerships, YouTube, YouTube Memberships, affiliate sales, merchandise, and live events.

NML is entering its next growth phase: building community-based membership products and expanding our impact. With our continued growth we’d love to add a Social Media Content Intern to our team with the opportunity for continued work after the internship.

Open Position: Social Media Intern (Video & Content Creation)

Social Media Intern (Flexible Schedule, Minneapolis)

Start Date: Ideally May 1, 2026

Location: Minneapolis, MN (hybrid schedule, 1-2 days in person per week)

Hours: 35-40 hours per week

*Looking for a candidate ideally based in the Twin Cities Metro, Minnesota. Working remotely ~3-4 days a week and in person ~1-2 days a week (each week will vary and be communicated accordingly).

**Application deadline is April 10, 2026.

Social Media Content Intern Job Description

NML is looking for a creative and detail-oriented Social Media Intern to help bring our brand to life across Instagram, YouTube and Facebook. This role is ideal for someone who understands short-form content, loves storytelling, and is excited to turn raw footage into engaging, high-performing posts.

The intern will play a key role in editing short videos, managing the NML social content calendar, and engaging with the NML community – while gaining hands-on experience working with brand partnerships and digital campaign launches.

If you have a strong desire to see behind the scenes of what running a creator-led brand really looks like; this is for you. 

Key Responsibilities:

• Edit raw video footage into engaging Instagram Reels, YouTube Shorts and short-form content.
• Develop compelling hooks, captions, and storytelling angles for short-form content.
• Schedule and publish content across platforms (Instagram, YouTube, Facebook).
• Create, schedule and manage carousel posts.
• Maintain and update a fast-paced social media content calendar.
• Monitor and engage with comments, messages, and audience interactions.
• Collaborate on content tied to brand partnerships and launch campaigns.
• Stay on top of social media trends and recommend new ideas weekly.
• Review social media analytics and report on performance across all platforms weekly.

Qualifications:

• Strong interest in social media, content creation, or digital marketing.
• Strong experience editing video (Edits by Instagram, YouTube Create, CapCut, Adobe Premiere, Final Cut, or similar).
• Understanding of what performs well on Instagram Reels and YouTube Shorts.
• Strong writing skills for captions and hooks.
• Organized and able to manage deadlines and a content calendar.
• Creative mindset with attention to detail.
• Experience working with brands or creator content is a plus.

What The Intern Will Gain:

• Hands-on experience managing real brand content.
• Portfolio-building work across multiple platforms (Instagram, YouTube, Facebook).
• Exposure to influencer/brand partnership campaigns.
• Mentorship and feedback on content strategy and online marketing growth.

Compensation and Benefits:

• $18-20/hr and opportunity for performance bonuses (based on views, engagement and conversions)
• Flexible hybrid schedule (Minneapolis-based)
• Professional development opportunities and potential for coverage of skill based learning expenses
• Chance to make a meaningful impact in women’s wellness and online media
• Perks of health and wellness goodies when opportunities arise
• Amazing co-workers

Application Instructions:

Submit your resume, three social media work samples and a 1-3 minute video sharing:

• Why would you be a good fit for this role?
• If you took over the NML social channels right now what would you do and implement?

If you have any issues using the Google Form you can submit your resume, links to work samples and video directly to Leah, leah@nourishmovelove.com.

Please label the video “First Name_Last Name” and title the email “Social Media Intern – [Your Name].“

Hear from Rachel, NML Chief Content Officer

I love working at NML…

I’ve been here for 8 years and I’m still learning new things every day! This industry changes really fast – and I love that our team is nimble enough to change with it! We’re always testing new ideas and strategies, and it’s so fun to see what sticks. Summer Fridays are a big bonus too 🙂

Join The Team!

Hear from Megan, NML Email Marketing Manager

I love working at NML…

There’s a ton of opportunity when you’re part of a small team and it’s so rewarding to work with people who share your passions! There’s SO much behind every piece of content we publish. You’ll wear a lot of hats and feel a ton of accomplishment with every new post and brand partnership. No day is the same!

Join The Team!

Hear from Caroline, NML Community & Social Media Manager

I love working at NML…

Working alongside incredible women and communicating daily with our amazing community has been incredibly rewarding. I love hearing from our members about the positive impact NML has had on their lives, and being a part of that transformation is the best feeling. The constantly evolving world of social media ensures that no two days are ever the same here at NML.

Join The Team!

Hear from Allison, NML Executive Assistant

I love working at NML…

My first year plus at NML has been full of growth! I love the creative, fast-paced environment. I’m constantly learning something new. It’s so special to be part of a small team where collaboration and support are built into everything we do.

Join The Team!

Hear from Leah, NML Director of Operations

I love working at NML…

As the newest member of the team, I’m blown away by the skill and passion of our team. Transitioning from a large organization has been so rewarding; I love having a role where I can make a direct impact on the amazing people getting strong with us every day.

Join The Team!