I’m sharing an insider look at my favorite pregnancy products I used throughout all three pregnancies — from maternity activewear to at-home gym essentials, belly oil and more.
Now that I’ve had my third little, I thought it was time to share an updated, more refined, list of my true ‘essentials’ throughout pregnancy, including:
So here it is, my personal list of pregnancy ‘must-haves’ for a fit pregnancy.
Regular exercise during a healthy pregnancy has numerous benefits. It can help reduce backaches, improve sleep quality, lower the risk of gestational diabetes in pregnant women, and control weight gain (Mayo Clinic). Research indicates that an active pregnancy provides a boost to baby’s brain and heart health as well (What To Expect). A great way to stay fit during pregnancy is to follow a prenatal fitness exercise program (striving for 30 minutes of physical activity or lifting weights).
Here is a full list of my favorite lululemon maternity clothes!
Please note that these are the supplements that best fit me and my pregnancy, but every body and pregnancy is different so please check with your doctor/midwife before taking any supplements.
This post includes affiliate links. I do make a small commission for products purchased using these links (at no additional cost to you). Thank you for supporting Nourish Move Love, making the content you see on this blog possible.