Postpartum Cardio
No jumping, low impact cardio workouts to get you moving again after baby. Raise your heart-rate in a low impact, postpartum-safe way. When you’re ready to return to high impact exercise or running, take our free postpartum fitness test.
Most Popular Postpartum Workouts
All Postpartum Cardio
15-Minute Zone 2 Cardio Workout (All Standing)
20-Minute Low Impact Strength + Cardio Workout
10-Minute Low Impact HIIT Workout for Beginners (No Jumping)
30-Minute LISS Cardio with Weights (All Standing)
10-Minute Beginner Cardio Workout (No Equipment)
15-Minute Cardio Workout At Home (No Equipment + No Jumping)
10-Minute Dynamic Warm Up: MOBILITY + CARDIO
15-Minute All Standing At Home Cardio Workout (2,000 Steps)
30-Minute First Trimester Workout (Low Impact HIIT)
40-Minute Low Impact Workout (Cardio + Unilateral Strength)
