seated chair workout with dumbbells

Mat / Chair Workouts

The best mat workouts, seated workouts and chair workouts at home! Whether you’re recovering from an injury, a beginner, or just looking for a low impact way to move your body, seated workouts are a great new challenge!

Woman performing a glute stamp - Beginner Pilates Booty Workout At Home No Equipment

8-Minute Booty Workout At Home (No Squats, No Lunges, No Jumping)

Women working out with a knee injury doing a one leg glute bridge with shoulders on a box.

9 Best Leg/Knee Injury Workouts on YouTube

seated chair workout with dumbbells

5 Best Chair Workouts on YouTube

two women performing a single leg glute bridge with a mini loop resistance band

10-Minute At Home Glute Workout For Beginners (No Squats, No Lunges)

woman lying on her back performing a single leg glute bridge as part of mat workout

35-Minute Mat Workout (Full Body)

10 Minute Butt + Abs Workout, woman performing a leg lift in mat ab workout

10-Minute Barre Core Workout (Mat Ab Workout)

pregnant woman performing a bicep flex | pregnancy pilates workout

10-Minute Prenatal Pilates (No Equipment)