Mat / Chair Workouts

The best mat workouts, seated workouts and chair workouts at home! Whether you’re recovering from an injury, a beginner, or just looking for a low impact way to move your body, seated workouts are a great new challenge!

8-Minute Booty Workout At Home (No Squats, No Lunges, No Jumping)

10-Minute At Home Glute Workout For Beginners (No Squats, No Lunges)

35-Minute Mat Workout (Full Body)

35-Minute Mat Workout (Full Body)

10-Minute At Home Glute Workout For Beginners (No Squats, No Lunges)

8-Minute Booty Workout At Home (No Squats, No Lunges, No Jumping)

9 Best Leg/Knee Injury Workouts on YouTube

5 Best Chair Workouts on YouTube

10-Minute Barre Core Workout (Mat Ab Workout)

10-Minute Prenatal Pilates (No Equipment)

Mat / Chair Workouts

Most Popular Workouts

8-Minute Booty Workout At Home (No Squats, No Lunges, No Jumping)

10-Minute At Home Glute Workout For Beginners (No Squats, No Lunges)

35-Minute Mat Workout (Full Body)

All Mat / Chair Workouts

35-Minute Mat Workout (Full Body)

10-Minute At Home Glute Workout For Beginners (No Squats, No Lunges)

8-Minute Booty Workout At Home (No Squats, No Lunges, No Jumping)

9 Best Leg/Knee Injury Workouts on YouTube

5 Best Chair Workouts on YouTube

10-Minute Barre Core Workout (Mat Ab Workout)

10-Minute Prenatal Pilates (No Equipment)