woman performing a low squat as part of low impact hiit workout

Low Impact Workouts

Low impact doesn’t mean low intensity. From low impact strength training to low impact cardio, these workouts will challenge you while still being gentle on the joints. These workouts build strength, increase cardiovascular endurance and burn calories. Modifications are offered for all fitness levels!

Most Popular Low Impact Workouts

All Low Impact Workouts

woman in boat pose to activate deep core

9 Deep Core Exercises

two women holding one dumbbell front racked at the shoulder getting ready to perform a kneeling overhead press in a strength workout for runners

9 Strength Exercises for Runners

Woman in loaded stance as part of zone 2 cardio workout

What Is Zone 2 Cardio?

woman performing a runner sit up in a core workout for runners

10-Minute Core Workout for Runners

woman performing a dumbbell front raise as part of dumbbell shoulder workout

25-Minute Shoulder Workout for Women (7 Exercises, With Dumbbells)

woman performing dumbbell shoulder press as part of dumbbell workout routine

Dumbbell Workout Routine (Full-Body, 35-Minutes)

woman flexing after completing 5 minute arm workout

5-Minute Arm Workout

three women performing a lateral lunge as part of a unilateral leg workout

6 Single-Leg Exercises (With Dumbbells)

woman holding dumbbell at shoulder after demonstrating resistance training at home

7 Resistance Training Exercises At Home

two women performing lateral raises with dumbbells

20-Minute Quick Arm Workout

three women holding one dumbbell front racked at their shoulder as part of the best total body exercises

9 Total Body Exercises (35-Minute Strength + Steps)

10 Minute Butt + Abs Workout, woman performing a leg lift in mat ab workout

10-Minute Barre Core Workout (Mat Ab Workout)