50 Minute Workouts
Free 50 minute home workouts for all fitness levels written by Personal Trainer, Lindsey Bomgren. Many of these 50 minute workout videos follow our popular pyramid format: also known as the most challenging format on the blog! All of these workouts are designed to help you build muscle at home with guided videos on YouTube.
Most Popular Workouts
All 50 Minute Workouts
The Murph Workout: What It Is and How to Do It
7 Full Body Resistance Training Exercises (Intense, 50-Minute Pyramid Workout)
7 Best Free Weight Exercises for Women (45-Minute Pyramid Workout)
7 BEST Kettlebell Exercises for Women (45-Minute HIIT PYRAMID)
45-Minute Dumbbell LEG Workout | Drop Set Format
45-Minute Arms and Abs Workout | Drop Set Format
45-Minute Barre Cardio Kickboxing Workout
