Pregnancy Workouts

Pregnancy Workouts

Pregnancy workouts and prenatal workouts for expecting moms who want to stay active. From prenatal yoga and barre to prenatal strength training and prenatal cardio workouts. We have a variety of pregnancy safe exercises for the first trimester, second trimester and third trimester. Including pregnancy ab workouts, pregnancy core exercises, and the best pregnancy exercises at home. Our most popular pregnancy exercise video is our 30-Minute Strength Training Pregnancy Workout. Use the navigation menu to search pregnancy workouts.

Popular Pregnancy Workouts

All Pregnancy Workouts

pregnancy arm workout (bicep curl)

15-Minute Pregnancy Arm Workout

two women performing a standing bicep curl as part of beginner dumbbell workout

10-Minute Beginner Dumbbell Workout (All Standing)

30 Minute First Trimester Strength Workout

8 Best First Trimester Exercises (30-Minute Strength Workout)

pregnant woman performing a knee drive in a 15 minute bodyweight prenatal workout

15-Minute Prenatal Bodyweight Workout (Low Impact Cardio)

leg and shoulder workout | lunge hold shoulder press

35-Minute Leg and Shoulder Workout (EMOM Workout)

Full Body Kettlebell Workout_2

8 BEST Kettlebell Exercises (35-Minute Kettlebell Workout)

first trimester workout knee drive

30-Minute First Trimester Workout (Low Impact HIIT)

Pregnancy Safe Ab Workout

5 Ab Exercises That Are Safe for Pregnancy (First + Second Trimester)

Pregnancy Workout Video

Advanced Pregnancy Workout: 30-Minute Full Body Pregnancy Workout (Safe for ALL Trimesters)

Two women performing a Single Arm Back Row | Dumbbell Back and Arms

25-Minute Arm and Back Workout At Home (Dumbbells)

5 Best Hip Flexor Stretches | 90 90 Switch

5 BEST Hip Flexor Stretches

Low Impact Workout At Home | two women performing towel slams for low impact cardio

40-Minute Low Impact Workout (Cardio + Unilateral Strength)