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woman flexing with text overlay describing dumbbell workout plan

Dumbbell Workout Plan PDF (Perform 20)

Woman holding dumbbells at shoulders as part of full body dumbbell workout

20-Minute Full Body Weight Training with Dumbbells

woman performing reverse lunge as example of leg workout exercises

9 Leg Workout Exercises At Home

woman flexing bicep after completing standing ab workout

20-Minute At Home Ab Workout with Dumbbells

Woman flexing after completing arm exercises at home

9 Arm Workout Exercises At Home

woman flexing core muscles after completing best workout for abs and full body

Best Workout for Abs and Total Body (in 20 Minutes)

Woman holding dumbbell in front rack position after completing full body workout with weights

20-Minute Full Body Workout with Weights

Woman performing squat as part of leg workout with dumbbells

20-Minute Leg Workout with Dumbbells (Giant Sets)

woman performing dumbbell press out as part of core workout routine

20-Minute Core Workout Routine for Functional Strength

20-Minute Full Arm Workout with Dumbbells

Woman holding dumbbells in uneven front rack position as part of full body weight lifting workout with dumbbells

20-Minute Full Body Weight Lifting Workout

4 Week Challenge #8

4-Week Workout Plan #8 (FREE Workout Program for Women)