want that bod: 30 minute total body workout with wantable

tone your bod and look good doing it with this equipment-free, 30 minute strength-and-cardio circuit brought to you by wantable fitness. 

want that bod: 30 minute total body workout with wantable | www.nourishmovelove.com

You know what motivates me to workout? A new pair of leggings. Or in this case new leggings with cute cut-outs, a strappy sports bra, and breathable mesh tank from wantable

It’s a proven fact that women are more motivated and have more fun working out when they feel confident in their workout gear {and by proven fact, I mean I’ve surveyed my lady friends and they all agree}.

But more seriously, what is a proven fact is that you burn more calories in a shorter amount of time doing high-intensity interval training {also known as hiit}. HIIT has been buzzing around the fitness scene for some time now as it saves time and helps you burn calories for hours after your workout is over.

This HIIT-based strength-and-cardio routine packs an extra punch — supersets. In this workout, you’ll be pairing two strength exercises with one cardio tabata. You’ll do all three moves back-to-back with no rest which is sure to get your heart pumping to maximize your calorie burn.

And you can look good doing it! Get designer fitness apparel handpicked by your personal wantable stylist today.

With full-body strength moves, short-but-intense cardio intervals, and an extra dose of standing ab work, this 30-minute strength-and-cardio circuit will challenge your entire body. 

the workout: 30 minute total body workout with wantable 

There are 3 circuits in this workout, each circuit includes two strength exercises followed by one cardio tabata. Complete strength exercise one and two in each circuit for 30 seconds x 4 sets. Then move directly into the cardio tabata completing the tabata exercise for 20 seconds on, 10 seconds rest x 4 cycles. Take a 30-60 second break between circuits. Repeat all three circuits x 2 sets for a 30-40 minute workout.

This full-body, 30-minute workout can be done outside, at the gym or at home; all you need is a wall and your bodyweight.

Circuit One

  • Strength: Wall Squat + Tricep Press
  • Strength: Wall Sit + Back Fly
    • 30 seconds per strength exercises x 4 sets
  • Cardio Tabata: Squat Jacks
    • 20 seconds on, 10 seconds rest x 4 cycles

Circuit Two

  • Strength: 2 Pulse Lunge + Switch
  • Strength: 2 Pulse Sumo Squat + Hop
    • 30 seconds per strength exercises x 4 sets
  • Cardio Tabata: Squat + Lunge Hops
    • 20 seconds on, 10 seconds rest x 4 cycles

Circuit Three

  • Strength: Lateral Lung + Side Leg Lift {2 times on right leg/ 2 times on left leg}
  • Strength: Standing Oblique Crunch {2 times on right leg/ 2 times on left leg}
    • 30 seconds per strength exercises x 4 sets
  • Cardio Tabata: Bound + Crunch
    • 20 seconds on, 10 seconds rest x 4 cycles

Repeat all three circuits x 2 sets for a 30-40 minute workout.

See video above for complete workout and proper exercise form.

strength: wall squat + tricep press

wall squat + tricep press

strength: wall sit + back fly

wall sit + back fly

cadio tabata: squat jacks

squat jacks

strength: 2 pulse lunge + switch 

2 pulse lunge + switch

strength: 2 pulse sumo squat + hop 

2 pulse sumo squat + hop

cadio tabata: squat + lunge hops

squat + lunge hops

strength: lateral lunge + side leg lift {right / left} 

lateral lunge + side leg lift

strength: standing oblique crunch {right / left} 

standing oblique crunch

cadio tabata: bound + crunch

bound + crunch

the outfit: wantable fitness

Wantable Fitness Apparel

i teamed up with Wantable Fitness to bring you this want that bod: 30 minute total body workout. in this workout i’m wearing leggings with adorable cut-outs {which i’ve been eyeing up forever and finally have a pair}, a lightweight and colorful strappy sports bra, and breathable mesh tank from the wantable august 2016 line. 

the sports bra is my favorite as it can also double as an active swimsuit top!

Wantable Fitness Apparel

And then there’s this adorable hooded sweatshirt with mesh inserts that’s perfect to toss on before your sweat sesh!

Discover the perfect wardrobe for your on-the-go lifestyle with wantable.

This workout is a sponsored post in partnership with wantable. all words and opinions are my own. thank you for supporting the brands that make nourish move love and all the content you see on this blog possible. 

Wantable Fitness Edit is a personal styling service that allows you to ‘try on’ before you buy. You get to try on 5-7 handpicked fitness and athleisure items in the comfort of your own home before paying for them. These items feature the hottest styles and latest innovations from brands like Lukka Lux, Shape Active, Chi Chi, Onzie, and Just Live. Item prices are based on your personal preferences but usually range from $30-$70 each.

Wantable Fitness Apparel

the workout: 30 minute total body workout with wantable 

Circuit One

  • Strength: Wall Squat + Tricep Press
  • Strength: Wall Sit + Back Fly
    • 30 seconds per strength exercises x 4 sets
  • Cardio Tabata: Squat Jacks
    • 20 seconds on, 10 seconds rest x 4 cycles

Circuit Two

  • Strength: 2 Pulse Lunge + Switch
  • Strength: 2 Pulse Sumo Squat + Hop
    • 30 seconds per strength exercises x 4 sets
  • Cardio Tabata: Squat + Lunge Hops
    • 20 seconds on, 10 seconds rest x 4 cycles

Circuit Three

  • Strength: Lateral Lung + Side Leg Lift {2 times on right leg/ 2 times on left leg}
  • Strength: Standing Oblique Crunch {2 times on right leg/ 2 times on left leg}
    • 30 seconds per strength exercises x 4 sets
  • Cardio Tabata: Bound + Crunch
    • 20 seconds on, 10 seconds rest x 4 cycles

Repeat all three circuits x 2 sets for a 30-40 minute workout.

so am i right? does new fitness gear make you more motivated to workout? tell me in the comments below! 

pin this workout

want that bod: 30 minute total body workout with wantable | tone your bod and look good doing it with this equipment-free, 30 minute strength-and-cardio circuit brought to you by wantable fitness. | www.nourishmovelove.com

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