Breakfast

20 Healthy Meal Prep Egg Bake Recipes

20 healthy, meal prep egg bake recipes — from a savory sweet potato and turkey sausage egg bake, to a spinach and goat cheese quiche, plus several protein-packed egg muffin recipes. The best part, you can rely on these healthy egg bake recipes to keep you fueled for breakfast, lunch, and dinner!  

Eggs aren’t just for breakfast! I could seriously live on eggs for every meal of the day; and they are nutritional powerhouses. Eggs are packed with protein, budget-friendly, versatile, and {most importantly} delicious! 

If you’ve been following my Instagram stories you know that every week I meal prep an egg bake. It’s an easy breakfast for the whole family, my 10 month old son, Brody, loves egg bake. Not to mention, egg bakes are veggie-loaded and protein-packed, so you can feel good about this grab n’ go option too.

The best part, egg bakes can double as lunch or dinner too {and egg muffins make a great on-the-go snack}.

These healthy meal prep egg bake recipes were developed by some of the best foodies on the web and they’re perfect for meal prepping – you can prepare most of these recipes ahead of time and simply reheat when you’re ready to eat! 

20 Healthy Egg Bake Recipes 

Savory sweet potato, turkey sausage egg bowl from Nourish Move Love which can easily be turned into an egg bake {egg bake recipe from The Real Food RDs}

Sausage Hash Brown Egg Bake {Whole30} from The Real Food RDs

Mushroom Medley Frittata from The Real Food RDs

Healthy Denver Omelet Egg Bake from Fit Foodie Finds 

Sweet Potato Hash Egg Cups from Fit Foodie Finds 

Sweet potato brussel sprout + turkey sausage egg muffins from Nourish Move Love

Blueberry Egg + Oat Muffins from Nourish Move Love

Tomato, Kale, Gruyere Frittata from The Toasted Pine Nut

 

Broccoli Cheddar Egg Muffins from The Toasted Pine Nut 

Spinach Goat Cheese Quiche + Sweet Potato Crust from Ambitious Kitchen

Jalapeño, Pepper Jack + Turkey Bacon Quiche with Potato Crust from Ambitious Kitchen

Caramelized Onion Butternut Squash Quiche from Physical Kitchness

Make ahead healthy breakfast casserole from Eating Bird Food

Healthy Baked Egg Cups from Eating Bird Food

Egg White Pizza Bake from PB Fingers

Chicken Sausage + Spinach Frittata from PB Fingers

Kale, Goat Cheese + Sun Dried Tomato Egg Bake from Fit Mitten Kitchen 

Kale + Feta Egg Bake from Fit Mitten Kitchen

Mediterranean Vegetable Quiche from Hummusapien

Bacon Gruyere Egg Casserole from Detoxinista

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