so here’s how it’s going down. i am going to share things that bring a big, squinty-eyed smile to my face. like 3 things i personally love right now, 3 things i’m currently working on {accountability goals} and 3 things for the fit girl in you.
making a christmas list. it’s too early for me to think about putting up a christmas tree or holiday tunes; but it’s never too early to start putting together my christmas list — especially since i’m on a shopping hiatus.
being back in the studio teaching. i’ve officially kicked my walking boot to the curb and i’m dancing, jumping, running and playing freely and it feels so good!
3 things i’m currently working on
moving my body more. yes, i work out regularly, but then i sit…a lot. i trap myself behind my computer in full on #gsd {get stuff done} mode for hours daily. i’m trying to move my body more throughout the day. taking breaks away from my computer even if it’s a 10 minute walk around the block or quick 5 minute stretch.
spending less time fretting fear. i’ve been letting my worries and fears turn circles in my head. why worry when i can pray? reading all about this in my devotional, prayers for the dreamer and the doer by the wellstudio.
disconnecting one day a week. closing my laptop and disconnecting from social media one day a week {typically Saturday or Sunday}. a girl can only take so much screen time and we all need a break.
3 things for the fit girl in you
protein that won’t make you bloated and gassy. if your protein {particularly whey protein} is making your tummy grumble, try using a vegan protein. i recommend sun warrior {the natural warrior blend is my favorite}. i add one scoop to my post workout green smoothie.
athletic clothing with a purpose. i’m so honored to be an ambassador for Branded by J. Otto, a God-inspired, athletic clothing line that just launched. check out my personal favorite top pictured below, the jennifer.
a jam that is rocking my workout playlist right now.American Authors song Believer check it out and add it to your workout playlist {the Tiesto Remmix is pretty good too}. if your local to the minneapolis area you can come pulse with me to this song at Haute Barre {3 classes for $30 with promo code nml or join me monday mornings at 5:45am for just $10 drop in fee}.