Strong 20: Functional Strength Training Program
20-Minute Leg and Back Workout (Strong 20, Day 1)
20-Minute Arm and Shoulder Workout (Strong 20, Day 2)
20-Minute Abs and Glutes Workout (Strong 20, Day 3)
20-Minute Standing Core Workout With Weights (Strong 20, Day 4)
20-Minute Full Body Functional Strength Training (Strong 20, Day 5)
20-Minute Chest and Leg Workout (Strong 20, Day 6)
20-Minute Back and Arm Workout (Strong 20, Day 7)
20-Minute Thighs, Legs and Abs Workout (Strong 20, Day 8)
20-Minute Functional Core Training (Strong 20, Day 9)
20-Minute Full Body Functional Training (Strong 20, Day 10)