Strong 20 (Functional Strength)
Build strength for the demands of everyday life with this FREE Functional Strength Workout Program: Strong in 20!
A 2-week, functional strength training workout plan with new workout videos DAILY — a 5 day workout split, 20-minutes a day, 5-days a week.
20-Minute Leg and Back Workout
20-Minute Arm and Shoulder Workout
20-Minute Abs and Glutes Workout
20-Minute Standing Core Workout With Weights
20-Minute Full Body Functional Strength Training
20-Minute Chest and Leg Workout
20-Minute Back and Arm Workout
20-Minute Thighs, Legs and Abs Workout
20-Minute Functional Core Training
