Perform 20 (2-Week Dumbbell Workout Plan)
A 2-week dumbbell strength training program, designed to build muscle and improve overall performance in 20 minutes a day.
Each day you’ll complete a dumbbell workout designed to help you build functional strength. This 5-day split training plan includes: full body strength, leg day, arm day, abs and core.
Equipment needed: dumbbells, optional resistance band and optional pull up bar.
20-Minute Core Workout Routine for Functional Strength
20-Minute Leg Workout with Dumbbells (Giant Sets)
20-Minute Full Body Workout with Weights
Best Workout for Abs and Total Body (in 20 Minutes)
9 Arm Workout Exercises At Home
20-Minute At Home Ab Workout with Dumbbells
9 Leg Workout Exercises At Home
20-Minute Full Body Weight Training with Dumbbells
