Woman performing a glute stamp - Beginner Pilates Booty Workout At Home No Equipment

Lower Body Workouts

The BEST leg workouts for women! These lower body workouts at home target the legs, glutes, thighs, hamstrings, and quads. Each leg workout contains a variety of lower body exercises to build strength and power, using minimal equipment, like a set of dumbbells or a resistance band.

Most Popular Leg Workouts

All Lower Body Workouts

woman performing internal hip rotation as example of hip mobility exercise

7 Best Hip Mobility Exercises

woman performing a staggered deadlift as part of hamstring workout

5 Best Hamstring Exercises (10-Minute Hamstring Workout)

Woman performing a knees over toes exercise, holding her heel on the ground as she sends her knee over her toes as part of an ankle mobility routine

5 Best Ankle Mobility Exercises

two women performing a staggered squats as example of compound leg exercises

9 Best Compound Leg Exercises (25-Minute Workout)

two women performing a pivot squat as part of beginner leg day workout

20-Minute Beginner Leg Workout

leg and shoulder workout | lunge hold shoulder press

35-Minute Leg and Shoulder Workout (EMOM Workout)

Woman performing a glute stamp - Beginner Pilates Booty Workout At Home No Equipment

8-Minute Booty Workout At Home (No Squats, No Lunges, No Jumping)

two women performing a sumo squat while holding a dumbbell in a goblet hold in a squat workout

30-Minute Squat Workout

Woman performing a leg lift with dumbbells front racked in a 30 Minute Leg Workout At Home

30-Minute Leg Workout At Home with Dumbbells

two women performing a lateral lunge and calf raise with dumbbells as part of dumbbell leg workout

30-Minute Dumbbell Leg Workout

Woman flexing quad next to dumbbell as example of best quad exercises

5 Best Quad Exercises

25-Minute Leg Workout: Strength, Power and Isometrics (Stronger 25, Day 3)