It’s tabata time! This effective 20-Minute Bodyweight Tabata Workout mixes HIIT cardio intervals with strength and core training; it’s all bodyweight which makes this the perfect traveling workout. It’s time to kick things up a notch. I’m three and half months postpartum and finally starting to feel like myself again {yay}! Which means, it’s tabata…
30 Minute Run + Tone Stroller Workout with Bumbleride Speed Stroller
Finding time to workout with new baby has been challenging, so I created this mommy and me, 30 minute run + tone stroller workout. Mom can workout while baby enjoys the ride! I could have titled this post with some catchy phrase like ‘push those pregnancy pounds away with this 30 minute run and tone stroller…
The Best HIIT Workouts Under 30 Minutes
From bodyweight to kettlebells and timed intervals to repetitions; these 8 workouts are the best high intensity interval training workouts under 30 minutes. As a new mom I love a quick and challenging HIIT {high intensity interval training} workout now more than ever. So I’ve rounded up my 8 best HIIT workouts under 30 minutes. There’s…
Strength + Conditioning Kettlebell Workout with Vital Proteins
6 exercises, 55 repetitions per exercises, 30-minute total body strength and conditioning kettlebell workout. I’m back with new workouts! Wahoo! That’s right, I’m finally sharing my first new workout post-baby and it feels so good. I’m jumping back in head first with this challenging strength + conditioning kettlebell workout. I loved quick and efficient circuit workouts…
ultimate intervals 30-minute workout video + join the summer shape up challenge today!
enjoy my free, 30-minute ultimate intervals workout video. and join me in the 28-day summer shape up challenge starting monday, june 5th! Now is the time to shape up for summer! I want to challenge myself to become stronger than I was before I had my sweet baby boy. But as a new mom, getting to…
Low Impact Beginner Barre Workout + Release of The Baby Bump Fitness System
This low impact beginner barre workout is for everyone; whether you have bad knees, are pregnant, postpartum, or just need a low impact workout to sculpt and tone at home. I’m finally getting around to posting the last workout I shot while pregnant with Brody {I was 34 weeks shooting this, just 2 weeks before…
7 Must-Do Foam Rolling Exercises with Vital Proteins {Active Recovery + Supplements for Sore Muscles}
Speed up muscle recovery and relieve hip, knee, and back pain with these 7 must-do foam rolling exercises for sore muscles. You know the kind of muscle soreness that requires you to painstakingly support yourself as you sit down on the toilet?! Yeah, this new mamma has been that kind of sore! I knew getting…
Low Impact Strength + Cardio Prenatal Workout {30 Minute Total Body Workout}
Low-impact strength and cardio workout that’s perfect for beginners, pregnancy, bad knees, post-pregnancy, sleeping babies, or any other reason you may need to decrease impact. Can I tell you how I really feel about prenatal workout programs?! In my opinion they aren’t challenging enough for the mom-to-be who’s been on a regular fitness routine prior…
10 Minute Mommy Bodyweight Workout {for the pregnant mom, new mom + busy mom}
Effective 10 minute, total body workout for the pregnant mom, new mom, and busy mom. This 10 minute mommy workout combines bodyweight strength training exercises with low impact cardio. When Twin Cities Live asked me to come on air and share a quick and effective workout for moms, I thought how can I create a workout for…
20 minute lunge challenge with vital proteins {8 lunge variations for a better butt}
This 20-minute lunge challenge features 8 lunge variations that will hit every muscle in your body with an extra emphasis on toning your legs and butt. Every day is leg day in my world. Yes, I know muscle recovery is super important, but I love working my lower body; so it’s rare I do a workout…
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