Finding time to workout with new baby has been challenging, so I created this mommy and me, 30 minute run + tone stroller workout. Mom can workout while baby enjoys the ride! I could have titled this post with some catchy phrase like ‘push those pregnancy pounds away with this 30 minute run and tone stroller…
Low Impact Beginner Barre Workout + Release of The Baby Bump Fitness System
This low impact beginner barre workout is for everyone; whether you have bad knees, are pregnant, postpartum, or just need a low impact workout to sculpt and tone at home. I’m finally getting around to posting the last workout I shot while pregnant with Brody {I was 34 weeks shooting this, just 2 weeks before…
7 Must-Do Foam Rolling Exercises with Vital Proteins {Active Recovery + Supplements for Sore Muscles}
Speed up muscle recovery and relieve hip, knee, and back pain with these 7 must-do foam rolling exercises for sore muscles. You know the kind of muscle soreness that requires you to painstakingly support yourself as you sit down on the toilet?! Yeah, this new mamma has been that kind of sore! I knew getting…
Low Impact Strength + Cardio Prenatal Workout {30 Minute Total Body Workout}
Low-impact strength and cardio workout that’s perfect for beginners, pregnancy, bad knees, post-pregnancy, sleeping babies, or any other reason you may need to decrease impact. Can I tell you how I really feel about prenatal workout programs?! In my opinion they aren’t challenging enough for the mom-to-be who’s been on a regular fitness routine prior…
