I’ve added electrolyte powders to my daily routine to support hydration, athletic performance and muscle recovery. If you’re wondering whether an electrolyte supplement would be beneficial for you, read on for my honest review of some popular electrolyte brands, including a cost breakdown, and a taste test review.
From managing a household to running a business to making time for workouts… Some days I need an energy boost to manage the demands of everyday life.
To sustain my energy throughout the day (and to better both my workouts and recovery) I’ve added electrolyte powders to my supplement routine.
Electrolytes are essential minerals (like sodium, calcium and potassium) that your body needs to function. We lose electrolytes when we sweat — either during a tough strength and HIIT workout or while chasing kids around the park.
An electrolyte-rich drink mix replenishes those lost electrolytes, supporting optimal hydration. And hydration is key to supporting both mood and energy levels.
Are Electrolytes Worth It?
I’ve personally found that an electrolyte supplement has improved my muscle recovery. This has led to better workouts and increased energy levels throughout the day. Electrolyte supplements also helped with the nausea and fatigue I experienced during pregnancy and postpartum.
Benefits of Electrolyte Powders:
Maintains steady energy
Improve healthy blood pressure
Prevent and eliminate headaches, muscle cramps and fatigue
Boost performance and recovery
Promotes better sleep
You lose electrolytes when you sweat, no matter your activity level. They need to be replenished to prevent muscle cramps, headaches and energy dips.
In this review, I’m breaking down eight electrolyte drinks based on taste and ingredient list. Sugar-free and gluten-free mixes are included to help you choose the electrolyte powder that’s best for you.
My Favorite
LMNT is a tasty electrolyte drink mix that’s simple to add into your water for extra hydration. This drink mix is full of clean ingredients — no sugar, coloring, artificial ingredients, gluten or fillers.
⭐️ Click the link below to get a FREE LMNT sample pack with purchase.
After doing a full analysis and team taste test, these are the top electrolyte mixes ranked (number one being voted best tasting and number eight being our least favorite tasting).
A full report of each electrolyte powder (including key ingredients, amount of sugar, health benefits, cost and more) is outlined below.
Liquid IV. Ideal for rapid hydration after intense workouts, dehydration or curing a hangover.
Moon Juice Electrolytes and Minerals. Offering a holistic approach to hydration, infused with adaptogens and minerals for balanced replenishment.
Pique BT Fountain Electrolyte Powder. Beauty electrolyte powder made with natural ceramides proven to visibly reduce fine lines and increase skin elasticity.
Skratch Labs Hydration Powder. Electrolyte powder with real fruit for natural flavor, suitable for endurance athletes seeking effective electrolyte replenishment during long workouts.
DripDrop Hydration. Best electrolyte to combat dehydration from illnesses like flu or diarrhea, offering a clinically proven solution for rehydration.
Nuun Sport. Tailored for athletes, delivering hydration with low sugar and few calories.
Electrolytes help keep our muscles functioning properly while maintaining fluid balance in the body. Having a proper store of electrolytes supports hydration, increases energy, reduces headaches, and improves mental focus. Your electrolytes are depleted when you sweat, so it’s important to replace them for sustained energy and better muscle recovery. Electrolyte drink mixes provide a simple way to replenish essential electrolytes.
Do You Drink Electrolytes Before Or After A Workout?
Electrolyte mixes can be taken before or after a workout. I personally recommend taking an electrolyte powder before exercise to stay ahead of dehydration, prevent muscle cramps and injury, and boost overall athletic performance.
Is It Ok To Drink Electrolyte Powders Everyday?
Electrolytes are safe to drink every day. These supplements will boost hydration levels and essential minerals (like sodium, calcium and potassium) that your body needs to function. I personally drink LMNT daily. That said, LMNT has 1,000 mg of sodium per packet and may not be appropriate for salt-sensitive individuals with high blood pressure.
What Is The Difference Between Sports Drinks And Electrolyte Drinks?
Sports drinks typically contain electrolytes along with carbohydrates, aimed to provide energy and hydration. Electrolyte supplements contain minerals like sodium, potassium, and magnesium to help regulate fluid balance, nerve function, and muscle contractions in the body. While sports drinks offer a combination of electrolytes and other nutrients, electrolyte supplements focus solely on replenishing these essential minerals without added sugars or calories, making them more suitable for targeted hydration needs.
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