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8 Best Electrolyte Powders (Fitness Trainers Review 2024)

By: Lindsey Bomgren, CPT | May 21, 2024

I’ve added electrolyte powders to my daily routine to support hydration, athletic performance and muscle recovery. If you’re wondering whether an electrolyte supplement would be beneficial for you, read on for my honest review of some popular electrolyte brands, including a cost breakdown, and a taste test review.

Jump To Best Electrolyte Powders

From managing a household to running a business to making time for workouts… Some days I need an energy boost to manage the demands of everyday life.

To sustain my energy throughout the day (and to better both my workouts and recovery) I’ve added electrolyte powders to my supplement routine.

Electrolytes are essential minerals (like sodium, calcium and potassium) that your body needs to function. We lose electrolytes when we sweat — either during a tough strength and HIIT workout or while chasing kids around the park.

An electrolyte-rich drink mix replenishes those lost electrolytes, supporting optimal hydration. And hydration is key to supporting both mood and energy levels.

8 Best electrolyte powders including Skratch, LMNT, LiquidIV, Nuun, Now Foods, Pique, Moon Juice, and Drip Drop.

Are Electrolytes Worth It?

I’ve personally found that an electrolyte supplement has improved my muscle recovery. This has led to better workouts and increased energy levels throughout the day. Electrolyte supplements also helped with the nausea and fatigue I experienced during pregnancy and postpartum.

Benefits of Electrolyte Powders:

Maintains steady energy
Improve healthy blood pressure
Prevent and eliminate headaches, muscle cramps and fatigue
Boost performance and recovery
Promotes better sleep

You lose electrolytes when you sweat, no matter your activity level. They need to be replenished to prevent muscle cramps, headaches and energy dips.

In this review, I’m breaking down eight electrolyte drinks based on taste and ingredient list. Sugar-free and gluten-free mixes are included to help you choose the electrolyte powder that’s best for you.

woman tearing open a packet of LMNT electrolyte drink mix

My Favorite

LMNT is a tasty electrolyte drink mix that’s simple to add into your water for extra hydration. This drink mix is full of clean ingredients — no sugar, coloring, artificial ingredients, gluten or fillers.

⭐️ Click the link below to get a FREE LMNT sample pack with purchase.

Free LMNT Sample Pack

8 Best Electrolyte Powders

Best Electrolyte Powder

After doing a full analysis and team taste test, these are the top electrolyte mixes ranked (number one being voted best tasting and number eight being our least favorite tasting).

A full report of each electrolyte powder (including key ingredients, amount of sugar, health benefits, cost and more) is outlined below.

LMNT. My daily high-quality, low-carb electrolytes without added sugars. And they came highly recommended by the Registered Dietitians at The Real Food Dietitians. Read more about why I love LMNT here. 💜 NML Team Favorite
Liquid IV. Ideal for rapid hydration after intense workouts, dehydration or curing a hangover.
Moon Juice Electrolytes and Minerals. Offering a holistic approach to hydration, infused with adaptogens and minerals for balanced replenishment.
Pique BT Fountain Electrolyte Powder. Beauty electrolyte powder made with natural ceramides proven to visibly reduce fine lines and increase skin elasticity.
Skratch Labs Hydration Powder. Electrolyte powder with real fruit for natural flavor, suitable for endurance athletes seeking effective electrolyte replenishment during long workouts.
DripDrop Hydration. Best electrolyte to combat dehydration from illnesses like flu or diarrhea, offering a clinically proven solution for rehydration.
Nuun Sport. Tailored for athletes, delivering hydration with low sugar and few calories.
Effer-Hydrate Effervescent Tablets. Most convenient electrolyte tablets for on-the-go hydration.

1) LMNT

Electrolytes: Sodium, Potassium, Magnesium
Sodium: 1000 milligrams per serving
Carbohydrate: 2 grams per serving
Sugar: 0 grams per serving
Format: Powder
Cost: $20 for 12 servings ($1.67 per serving)
My Favorite Flavor: Citrus
Where to Buy? Get a free sample pack when you purchase via the LMNT website.

LMNT package in the Citrus salt flavor as part of the best electrolyte powders.

2) LiquidIV

Electrolytes: Potassium, Sodium, Chloride, Zinc, Vitamin C, B Vitamins
Sodium: 530 milligrams per serving
Carbohydrate: 5 grams per serving
Sugar: 11 grams per serving
Format: Powder
Cost: $24.99 for 16 servings ($1.56 per serving)
My Favorite Flavor: Lemon Lime
Where to Buy? Purchase via the LiquidIV website (use code: NML) or on Amazon.

Liquid IV powder as part of the best electrolyte powders.

3) Moon Juice Electrolytes and Minerals

Electrolytes: Sodium, Potassium, Calcium, Magnesium, Chloride, Phosphate, Bicarbonate
Sodium: 270 milligrams per serving
Carbohydrate: 0 grams per serving
Sugar: 0 grams per serving
Format: Powder
Cost: $44 for 30 servings ($1.32 per serving)
My Favorite Flavor: Watermelon
Where to Buy? Purchase via the Moon Juice website.

Moon juice Mini Dew Watermelon electrolytes and minerals | As part of the best electrolyte powders.

4) Pique BT Fountain Electrolyte Powder

Electrolytes: Sodium, Potassium, Calcium, Magnesium
Sodium: 150 milligrams per serving
Carbohydrate: 0.5 gram per serving
Sugar: <1 grams per serving
Format: Powder
Cost: $68 for 28 servings ($2.43 per serving)
My Favorite Flavor: Yuzu Berry Flavor
Where to Buy? Purchase via the Pique website or on Amazon.

Pique BT fountain beauty electrolyte, youthful skin and deep hydration. As part of the best electrolyte powders.

5) Skratch Labs Hydration Powder

Electrolytes: Sodium, Potassium, Calcium, Magnesium
Sodium: 380 milligrams per serving
Carbohydrate: 20 grams per serving
Added Sugar: 19 grams per serving
Format: Powder
Cost: $20.85 for 20 servings ($1.04 per serving)
My Favorite Flavor: Lemon and Lime
Where to Buy? Purchase on Amazon.

Skratch lemon and lime hydration sport drink mix, as part of the best electrolyte powders.

6) DripDrop Hydration

Electrolytes: Sodium, Potassium, Magnesium, Glucose
Sodium: 330 milligrams per serving
Carbohydrate: 9 grams per serving
Added Sugar: 7 grams per serving
Format: Powder
Cost: $32.39 for 32 servings ($1.01 per serving)
My Favorite Flavor: Berry
Where to Buy? Purchase on Amazon.

Drip Drop powder including the flavors passion fruit and coconut | As part of the best electrolyte powders.

7) Nuun Sport

Electrolytes: Sodium, Potassium, Vitamin C, B Vitamins
Sodium: 300 milligrams per serving
Carbohydrate: 4 grams per serving
Added Sugar: 1 gram per serving
Format: Tablet
Cost: $23.31 for 40 servings ($0.58 per serving)
My Favorite Flavor: Citrus Fruit
Where to Buy? Can be found at select grocery stores or purchased on Amazon.

Nuun tablets in the flavors strawberry lemonade, fruit punch and grape. As part of the best electrolyte powders.

8) Effer-Hydrate Effervescent Tablets

Electrolytes: Sodium, Potassium, Vitamin C
Sodium: 360 milligrams per serving
Carbohydrate: 1 gram per serving
Added Sugar: <1 grams per serving
Format: Tablet
Cost: $6.99 for 10 servings ($0.69 per serving)
My Favorite Flavor: Orange Strawberry
Where to Buy? Purchase via the NOW website (use code: NML) or on Amazon.

Now Foods Effer-hydrate recovery electrolyte supplements. As part of the best electrolyte powders.

Best Electrolyte Powder FAQs

What Are The Benefits Of Drinking Electrolytes?

Electrolytes help keep our muscles functioning properly while maintaining fluid balance in the body. Having a proper store of electrolytes supports hydration, increases energy, reduces headaches, and improves mental focus. Your electrolytes are depleted when you sweat, so it’s important to replace them for sustained energy and better muscle recovery. Electrolyte drink mixes provide a simple way to replenish essential electrolytes.

Do You Drink Electrolytes Before Or After A Workout?

Electrolyte mixes can be taken before or after a workout. I personally recommend taking an electrolyte powder before exercise to stay ahead of dehydration, prevent muscle cramps and injury, and boost overall athletic performance.

Is It Ok To Drink Electrolyte Powders Everyday?

Electrolytes are safe to drink every day. These supplements will boost hydration levels and essential minerals (like sodium, calcium and potassium) that your body needs to function. I personally drink LMNT daily. That said, LMNT has 1,000 mg of sodium per packet and may not be appropriate for salt-sensitive individuals with high blood pressure.

What Is The Difference Between Sports Drinks And Electrolyte Drinks?

Sports drinks typically contain electrolytes along with carbohydrates, aimed to provide energy and hydration. Electrolyte supplements contain minerals like sodium, potassium, and magnesium to help regulate fluid balance, nerve function, and muscle contractions in the body. While sports drinks offer a combination of electrolytes and other nutrients, electrolyte supplements focus solely on replenishing these essential minerals without added sugars or calories, making them more suitable for targeted hydration needs.

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